Boost your metabolism with simple home remedies
If the metabolism has become sluggish, this can have many causes. Weight gain is usually associated with the inertia of the metabolism. Some home remedies can help get your metabolism back on track.
What you need:
- Schüssler salt No. 6, D6
- Schüssler salt No. 9, D6
- Schüssler salt No. 10, D6
- ginger
- enough liquid
Why the metabolism becomes sluggish
Often the metabolism sluggish, associated with thyroid disease.
- An underactive thyroid leads to metabolic sluggishness. You are no longer really productive, constantly tired, you freeze and most of the time you also gain weight.
- A sluggish metabolism can also be linked to a hormonal disorder. For example during menopause. This often happens during this changeover period.
- If you have been suffering from a sluggish metabolism for a long time, please have this clarified by a doctor.
Home remedies to stimulate the metabolism
- These are not Home remedies, but naturopathic remedies, but effective. It's about Schüssler salts. The following Schüssler salts have a stimulating effect on the metabolism. These are: Schüssler salt number 6, potassium sulfuricum D6, number 9, sodium phosphoricum D6 and number 10, sodium sulfuricum, D6. Ask a therapist about the application.
- There is a home remedy that speeds up your metabolism a bit ginger. You can use it to prepare ginger water that you drink warm or hot throughout the day. To do this, you take a piece of a ginger root, peel it and place this approx. 15 minutes in boiling water.
- Perhaps not entirely understandable, but true - don't skip meals. This is important.
- Try to make your evening meal light and carbohydrate free. Raw food is also contraindicated. A meal without carbohydrates ensures that the pancreas can take a deep breath.
- Drink enough fluids. This also boosts the metabolism.
Weight arrest despite intensive dieting efforts - almost everyone has this phenomenon ...
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