VIDEO: Make your own cold bath with tea

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What you need:

• any herbal tea
• Lemon balm
• peppermint
• fennel
• anise
• elder

A cold bath doesn't always have to consist of essential oils. Anyone who has a cold can take a soothing cold bath tea mix and do something good for yourself.

How to make a cold bath with tea yourself

• First you need the additives for your soothing cold bath. You will need any herbal tea, lemon balm, peppermint, fennel, anise and elderberry.
• Put these ingredients in a tea filter. You should by no means simply mix the ingredients into the warm bath water, otherwise they will be very difficult to remove and you will have to clean your entire bathtub afterwards.
• Let the herb / tea mixture rest for approx. Draw for ten minutes and then take them out of the water.
• Now you can take a relaxing cold bath with tea.


Taking a Cold Bath - Here's How To Do It Right

A cold bath is supposed to relax and warm the body and clear the airways. …

How to take a cold bath

• Note that a cold bath should always be taken at a water temperature of 38 degrees.
• If the water from your cold bath with tea is too warm, you will not be able to recover and it will weaken your immune system body another burden.
• When taking a cold bath with tea, you should take approx. Bathe for 20 minutes. If you bathe longer, it will be too strenuous and the beneficial effect will fall by the wayside.
• Repeat the cold bath the next day.
• You should then immediately move to the warm bed walk. So your body can recover and so can yours cold sweat out.
• Avoid taking a cold bath if you have fever to have. If you have a fever, your body temperature is increased anyway and the wetness will cause you to freeze and the fever to rise even more. In this case, it is better to see your family doctor immediately and let yourself be Medication prescribe.