Throat irritation at night?
Your throat has been badly affected by a cold. Now you have strong urges to cough at night. Not only will you not be able to sleep, your life partner will be very disturbed as a result. But how can you find relief? Continue reading.
What you need:
- 1 tea mixture or
- Herbs (optional pharmacy)
- Honey (of regional origin)
- Camu camu
Nocturnal coughing disturbs your night's sleep
Again and again you may have been through a not completely cured cold a very annoying nocturnal urge to cough. It costs you a lot of strength at night because you cannot sleep and your partner is already feeling disturbed.
- The best thing to do is to put a packet of sage drops on your bedside table. When the urge to cough starts, suck a sage candy. The sage is anti-inflammatory and "lubricates" your dry throat. In addition, you can drink mineral water with little or no sparkling acid, so that the urge to cough subsides. This is particularly recommended for a congested throat, where the mucus triggers the urge to cough.
- If your throat is more likely to be dry, drink a glass of cold milk, as milk forms mucus and forms a thin coating on your throat. This quickly reduces the urge to cough.
- Blackberry, beech and arnica also have an expectorant effect, while angelica has an antitussive effect. Get hold of yourself tea of these flowers and herbs from the pharmacy. Always drink the cough suppressant tea in the evening before going to bed, while you should mainly use expectorant in the morning so that you can cough up the dissolved mucus during the day.
- A tea mixture (pharmacy) made from 20 grams of marshmallow root with 15 grams of Icelandic moss, 15 grams each of aniseed and fennel fruits and 10 grams of linden blossom helps very well against dry coughs. Pour two to three cups of boiling water over eight teaspoons of the herbal mixture and let the tea steep for ten minutes. Sweeten the tea with a little honey and drink at least three cups a day.
- If no natural remedy helps anymore, you have to Medication To fall back on. Have your doctor prescribe acetylcysteine (ACC long) and codeine for your irritating dry cough. Take the ACC in the morning to be able to cough well during the day. The codeine dampens the urge to cough, so take this in the evening before going to bed in order to have a peaceful night's sleep.
Nocturnal cough spoils you for the entire night's sleep. You are whacked and ...
Strengthen your immune system through prevention
It is best not to get sick in the first place. Of course, no one is immune to an ever-changing virus, but you can essentially get that Frequency of your illnesses and thus constant urge to cough due to a strong immune system influence.
- A particularly good remedy is honey. It is able to strengthen your immune system and has been used in the healing arts since time immemorial. Therefore, take a teaspoon of honey from your region every day, the active ingredients it contains have an antibiotic effect and at the same time sensitize your immune system against it hay fever in summer. But most of the time, it also prevents you from catching the common cold so often with the viruses and bacteria wandering around your local area.
- Of course, vitamin C is always a fighting partner against your viruses and bacteria. You should therefore eat plenty of fresh fruit with a high vitamin C content every day. Unfortunately, due to the constant changes in our food, the vitamin content is becoming less and less, so it is recommended to take basic vitamin C in capsule form as well. Here the vitamin C from the is recommended Camu Camu plantwhich has a very high vitamin C content.
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