Use sunflower oil for frying
Sunflower oil should only be used to a limited extent for frying. The oil is not particularly heat resistant and can only withstand medium temperatures.
Sunflower oil is popular in the kitchen
Sunflower oil is very popular in the kitchen for cooking, frying and baking.
- Sunflower oil is characterized by its light yellow color, which comes from cold pressing. Hot-pressed sunflower oil has a light red-yellow color.
- Since the sunflower oil is very mild and almost odorless, it is very popular in the kitchen. It has a long shelf life and can be stored dry and protected from light for up to 12 months.
Sunflower oil is conditionally suitable for roast meat. Mostly it is used for salads, Sauces, Dressings and used for gentle steaming.
Use the correct fat for frying
In order to use sunflower oil for frying, there are a few things you should know about the oil beforehand.
Heating oil in a pan can be harmful to your health. Therefore you should ...
- A variety of different oils are available in the supermarket. But before you buy sunflower oil and use it for frying, you should be able to distinguish the type of preparation.
- Cooking is done in a saucepan up to 100 ° C, roasting from 140 ° C to 210 ° C and the cooking process takes place at a temperature of around 120 ° C.
- You can safely use sunflower oil for cooking and cooking, even in the salad sunflower oil tastes very good.
- If you want to use sunflower oil for frying, you should first make sure that it is heat-resistant. Most of the time, sunflower oil can withstand medium heat levels. Careful and slow frying is always possible with sunflower oil.
At the Deep-frying and strong frying, the oil must be very heat-resistant. Rapeseed oil, palm oil, clarified butter, coconut oil or soybean oil are best suited for this. You can easily check the temperature of the oil with a meat thermometer. This way you will prevent overheating.
