Infrared cabin or sauna?
Different effects of the infrared cabin compared to the sauna
Both systems generate heat, but in different ways. In a sauna, the heat is generated using a stove (electric or wood), while in an infrared cabin the heat is generated using radiation. For domestic use, B and C rays are produced because the short-wave A radiation could cause burns because it penetrates the cells without being perceived as heat. The infrared radiation is comparable to the effect of the sun's rays; happiness hormones are also released here.
What advantages does the infrared cabin offer?
These points speak for an infrared cabin:
- The infrared radiation penetrates about 5 cm deep into the skin. Here, the muscles and blood vessels are primarily warmed, which ensure better blood circulation. This is the so-called deep heat.
- The temperature of the air in the cabin itself is only around 40-50 °C, so the heat is less tiring than the heat of 80-95 °C in the classic sauna.
- Since the deep muscles are warmed, tensions are relieved better and the infrared cabin can be a good choice for rheumatism patients. The deep heat is also suitable for people with joint problems.
- Infrared radiation eliminates more toxins and other chemical-based pollutants, such as lactic acid. Competitive athletes like to take advantage of the effect, because you don't sweat out as many minerals as in the classic sauna.
- The immune system benefits from the infrared heat because the increased temperature strengthens the immune system and mobilizes the self-healing powers.
- The infrared cabin does not require as long a warm-up time as the classic sauna; a warm-up time of around 15 minutes is sufficient. A sauna, on the other hand, takes over an hour until it is ready for use. In addition, the infrared cabin only lasts about 30 minutes.
- For the latter reason, the infrared cabin is significantly cheaper. The infrared cabin requires approx. per use. 3.2 kW, the classic sauna is approx. 7.5kW. You can also save costs with the infrared cabin if you use it alone or as a couple. In this case, only the required lamps are switched on. The sauna always has to be fully heated, regardless of whether one person or several people want to use it.
Unlike a sauna with steam, the effect in an infrared cabin is not...
What advantages does the sauna offer?
But a sauna can also be a good choice:
- People who love traditions will probably choose a sauna because infusions can be done here. Saunas have a long history and tradition and many people appreciate the infusion ritual and the sweating that comes with it.
- The sweating itself is also more intense than with the infrared cabin. Some people find it particularly cleansing, especially if you combine it with the ice water pool.
- If you want to stimulate your cardiovascular system by alternating between hot and cold, the sauna is a good choice
- If you have enough space, you might opt for a classic sauna, as it requires more space and must also be well ventilated.
- The sauna can be operated with a wood stove, which many sauna goers find pleasant because of the wood exudes a pleasant scent and creates a natural and rustic experience that contributes to relaxation can.
What acquisition costs should you expect?
The sauna
The classic sauna is associated with higher purchase costs; you have to expect at least around €1,300, but depending on the size and equipment it can quickly go up to €10,000. The sauna also requires a 400 V power connection.
A sauna requires an approximate space of at least 4m². The electricity costs are around €6.30 per use.
The infrared cabin
The infrared cabin is available from €500, but you can also spend up to €2,000, depending on the features and size. However, you only need a normal household power connection of 230 V.
An infrared cabin also takes up less space. You can expect a size of 1 m² for a single person and 2 m² for two people. Here you can expect the electricity costs per use to be around €0.90.
Ultimately, everyone has to decide for themselves what suits them, taking into account the differences and criteria mentioned. However, for older people, the infrared cabin is often the better choice as it is gentler on the circulation.
