Why are you particularly hungry when you are drunk?
Everyone has experienced it once on Saturday night: You end up drunk somewhere to eat because suddenly you are hungry. But why are you particularly hungry after partying?
What does being drunk have to do with feeling hungry?
- It is rumored that the increased feeling of hunger after drinking has something to do with the fact that alcohol stimulates digestion. That is why the digestif or aperitif is also drunk. Basically that's true. As alcohol gets into the stomach, digestive enzymes are released from the pancreas, which enzymatically break down the food. Even so, this mechanism has nothing to do with feeling hungry when one is drunk.
- The reason for this is the influence of alcohol on the carbohydrate and fat metabolism. When alcohol is metabolized, it enters the same metabolic pathway as sugar and fats. In doing so, a certain substance is consumed, which is also used to break down sugar. This inhibits the carbohydrate metabolism, that is to say in particular its release and regeneration. If after a few hours the sugar stores in the liver are used up and no more sugar is supplied, the blood sugar level drops and you get drunk and cravings. However, this effect usually only occurs after many hours.
- At the same time, the breakdown product of alcohol is introduced into fat synthesis. This is why fatty liver occurs after years of alcohol consumption.
What to do if you have drunk a lot?
- If you are drunk or if you are going to drink a lot of alcohol, you should eat something before and during it. On the one hand, this prevents the liver's carbohydrate stores from emptying, and on the other hand, eating in the stomach causes the alcohol to be absorbed more slowly.
- However, the cravings for a lot of drinking cannot be completely prevented. Drinking a lot of non-alcoholic also helps not to get drunk too quickly.
You surely know how you feel when you're drunk - don't you? So many ...
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