Mushroom pan: Prepare mushrooms healthy and tasty

Ingredients:

• 500 grams of mushrooms
• 1 medium onion
• 2 cloves of garlic
• 2 tablespoons paprika powder
• 2 tablespoons canola oil
• 1 tablespoon tomato paste
• 200 ml soy cream
• 200 ml vegetable broth
• 150 g silver onions
• 1 bunch of chives
• 3 stalks of sage
• Salt
• pepper

Mushrooms are healthy

• Mushrooms and all other types of mushrooms have a very high proportion of the vital vitamin D.
• Vitamin D is important for the calcium balance in the human body and plays a major role in building and maintaining muscles, bones and teeth.
• In addition, the risk of developing cancer is said to be inhibited by this vitamin. It is also said to prevent cardiovascular diseases.
• In the sunny seasons, your body is able to produce the vital vitamin D itself. Unfortunately, there is not enough sunshine in autumn and winter, so you should get the vitamin through food.

How to prepare a delicious mushroom stir-fry

1. First you should clean the mushrooms. To do this, you should take kitchen paper or a brush and clean each individual mushroom. Please do not wash mushrooms Water from, since the Mushrooms otherwise soak with water.


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2. Now take a kitchen knife and halve or quarter the mushrooms depending on their size.
3. Next, peel the garlic cloves by first cutting off both ends, then place the cloves on a small board and press down lightly with the back of a knife. The shell comes loose and you can now easily remove it and peel it off with a knife.
4. Now chop the garlic cloves very finely.
5. Now peel the onions and then cut them into fine cubes.
6. Now place a large coated pan on the stove and heat it slightly. Put the mushrooms in the pan without fat.
7. Leave the mushrooms approx. Brown for 4-5 minutes, turning frequently.
8. Now pour in the oil, add the onion and garlic cloves and let it fry for another 2 minutes.
9. Now add the tomato paste and steam it just before you sprinkle in the paprika powder.
10. Now pour the vegetable broth and soy cream into the mushroom pan.
11. Next add the pickled onions and once it has boiled let the mushroom pan cook, covered, over medium heat for 4 minutes.
12. Now wash the sage under running water and dry it with kitchen paper. Now pluck off the sage leaves, place them on top of each other on the work surface and chop the leaves into small pieces.
13. Now clean the chives with water and then cut them into small rolls.
14. Now add the chives and sage to the mushroom pan and season with salt and pepper to finish.

Serve Whole grain pasta with the mushroom pan, because that way you bring additional healthy fiber to the table. You can also use the mushroom pan made from mushrooms as a garnish for the steak or schnitzel is enough.