"Is Pepper Healthy?"
Spices help add flavor to our food. Most of them are also very healthy. This also includes pepper.
There are innumerable spices in the world. They are obtained from the respective aromatic plants. In most cases, the fruits or parts of them are processed, but in some aromatic plants the leaves or flowers are also processed. The finished spice gives your food and dishes taste and can have a health-promoting effect.
This is what spices do in terms of taste
- With spices you can achieve different flavors, such as sour, sweet, salty or bitter.
- You can also use it to make food taste like something specific. This is easy to feel with curry or paprika seasoning.
- But you can also trigger sensations with spices. The best known is the sharpness of the taste. The substances act on the warmth or cold receptors and a pain stimulus is triggered. This also leads to an increased release of happiness hormones.
- Hot spices stimulate the blood flow to certain receptors and thus increase the taste perception for other spices.
Constantly cold feet and pretty bad on them? Maybe it's not ending ...
A few spices and their health influences
- Many spices have a positive effect on digestion. These include chilli, fennel, dill, cloves, cardamom, garlic, cumin, marjoram, pepper, mustard and many others.
- Garlic, chilli, ginger, rosemary, paprika and again pepper have a positive effect on blood circulation and heart activity.
- Galangal, cloves, turmeric, sage, fennel, garlic and almost everywhere have mustard and pepper have an antibacterial and preventive effect.
- Ginger is a very popular remedy for headaches and migraines and, in addition to fenugreek, chilli, coriander, juniper berries, parsley and vanilla, stimulates the appetite.
The list goes on and on, because almost every spice is healing or has a preventive effect, just as our most famous exotic spice, the Pepper.
This is why pepper is also healthy
- Pepper not only gives your food a good taste, but also a spicy smell. It also makes the food more digestible.
- The ingredient that is responsible for this is called piperine and is a real wonder drug. It supports digestion, helps with cramps and rheumatic pains and has an aphrodisiac effect.
- Pepper stimulates the intestines, especially the intestinal villi. It increases fat burning and prevents harmful bacteria from growing. It is considered to be one of the strongest insecticides.
- It can help you with colds, coughs and sore throats and even has an antipyretic effect. It has a firm place in Indian Ayurvedic medicine. If you get cold easily, the Indian always recommends that you eat more pepper.
As valuable as pepper is today for your life and health, it was also valuable in the past. Battles were fought for pepper in the past. Today you can enjoy its taste and appreciate its health benefits.
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
