Constipation in Pregnancy
Constipation usually occurs in the third trimester of pregnancy. The stomach has become a bit bigger, the intestine does not have that much space and due to the rise in the progesterone level, the tone of the intestinal muscles decreases. There are a few simple things you can do to counteract constipation during pregnancy.
Advice and home remedies for constipation during pregnancy
- constipation there is something perfectly normal in pregnancy. However, if you feel very uncomfortable about it, you feel sick and it happens pains, of course, the doctor must be consulted.
- If you are constipated during pregnancy, pay attention to the amount you drink. Two to three liters of still water a day are recommended here.
- Your diet should be high in fiber. However, please do not suddenly start eating a high-fiber food if you have not already done so. Dietary fiber needs plenty of fluids, so please keep this in mind. Prefer wholemeal bread to white bread. But this does not have to be bread with a coarse grind. Bread with finely ground grain is best tolerated. Eat enough fruits and vegetables. However, you should definitely avoid raw food in the evening. That puts even more strain on every intestine and that of a pregnant woman. Have a light meal in the evening, e.g. B. a tomato soup, a minestrone or some steamed vegetables.
- As a snack between constipation during pregnancy, some dried fruit that has previously been put in water can help.
- Enrich your yogurt or muesli with a tablespoon of unmilled flaxseed. However, again it is important to have a large glass of water or a cup afterwards tea to drink.
- Lactic acid stimulates digestion. This is contained in buttermilk, yoghurt, lactic acid vegetables, such as B. Sauerkraut.
- Drink a glass of lukewarm water on an empty stomach in the morning. If that doesn't help, get Indian psyllium husks from a pharmacy or health food store. This is a very simple swelling agent that you stir a teaspoon of in a glass of water or juice, let swell a little and then drink. This is followed by a glass of water. Start with a teaspoon of psyllium husks a day. This can then be increased to 1 teaspoon twice. But please always make sure you drink enough!
- Regular exercise, ideally a daily walk in the fresh air, supports the whole thing.
Psyllium husks come from the Indian plant Plantago ovata. The shells of ...
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