Prepare fried potatoes without fat

What you need:

• 800 g small potatoes
• 150 g diced ham
• 2 onions
• water
• Paprika powder
• salt
• pepper

Calorie-conscious people prepare their fried potatoes without fat

There are many ways to prepare fried potatoes. However, the preparation of fried potatoes without fat is the healthiest and tastiest option. This four-serving recipe shows you how easy it is to cook fried potatoes without fat. The only requirement for the success of fried potatoes without fat is a proper frying pan with a non-stick coating.

1. First, cook from the small ones potatoes Jacket potatoes. To do this, put the unpeeled potatoes in a saucepan with plenty of them water. Close this with a saucepan lid and bring the potatoes to a boil on high heat. Now turn your stove to a low heat setting and let the potatoes simmer for another 20 minutes so that they are cooked through.
2. When the cooking time is up, please dump the potato water and peel the potatoes. They should be peeled while they are hot, as the skin will then loosen better.
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3. Cut the jacket potatoes into pieces about 2 x 2 cm in size and about 1 cm thick.
4. Then peel the onions and cut them into small cubes as well.


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Bake the fried potatoes without fat from jacket potatoes

1. Place your frying pan on the stove top and heat it up on medium heat.
2. Put the ham cubes and the onion cubes in the frying pan and add some water. Now let the onions stew on medium heat until they are translucent. If necessary, keep adding a little water so that the onion cubes and the ham cubes do not burn. This is important because burnt onions taste bitter.
3. When the onions are translucent, add the cooked, diced jacket potatoes to the frying pan and add half a glass of water. Season the fried potatoes with a little pepper, salt and paprika powder. Since you are roasting the fried potatoes without fat, please make sure that you add a little water on a regular basis. Turn the potatoes over and over again with the spatula so that nothing burns.

After 15 to 20 minutes, your fried potatoes will be golden brown and ready to serve. As you will quickly taste, fried potatoes without fat are the optimal main accompaniment.