Milk: healthy or unhealthy?
It is undisputed that milk is healthy, because what is good for babies must also be good for children and adults. However, the food trade offers such a wide range of dairy products that consumers often justifiably ask themselves which type of milk is healthy and which is unhealthy.
Is milk healthy or unhealthy?
The so-called raw milk comes directly from the farmer. This is 3.8 - 4.2 percent milk Unfortunately, it is very high in fat, but it is still healthy and definitely preferable to milk from the supermarket. In addition, this milk is unchanged in its components. Because of the risk of bacterial contamination, raw milk must always be boiled before consumption. In this way, many valuable ingredients are lost. However, this does not change the fact that this form of milk is healthy.
Most popular, however, is fresh milk from the refrigerated shelf in your supermarket. It is usually offered as whole milk with 3.5% fat and as low-fat milk with 1.5% fat. It seems logical that the low-fat milk should be preferred because, after all, it is low in fat and fat is considered unhealthy. But there is a mistake here. With every processing process, milk is heated and thus loses it
nutrient. Milk with a fat content of 1.5% is not unhealthy, but it is not as healthy as milk with 3.5%. For this reason, the milk with the higher fat content is preferable.
Which types of milk are unhealthy?
Milk supplies your body with calcium, magnesium and vitamins B2 and D. In this way, milk supports the development of bones, the transmission of stimuli, the muscle and nervous system, the mucous membranes and body growth. In addition, milk influences all processes in the human organism. All of these facts prove that milk is healthy.
Still, there is a form of milk that is less healthy. This includes long-life milk and ESL milk. This milk has a long shelf life, but it does not contain much of its original nutrients because it has been heated extra-high for a long time durability to ensure. Because of this, this milk is not as healthy and should be avoided.
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