Are brown bananas unhealthy?

Brown bananas - interesting facts about the ripening process

Do you like to eat fresh fruit and vegetables balanced and healthy, that's how you should know the ripening process. Bananas in particular often look unsavory with a brown skin.

• Basically, the consumption of bananas, apples and fresh citrus fruits is recommended, as these give you the necessary vitamin and freshness kick.
• Eating unripe bananas that still have a relatively green skin can often have negative effects in the form of stomach pressure. Brown bananas, on the other hand, whose peel either have brown spots or are completely brown, are harmless.
• Green bananas have a higher starch content, while overripe brown bananas have a higher percentage of simple sugars.
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• During the ripening process, the starch is converted into fructose, which you can see for yourself in the very sweet taste of brown bananas. The still unripe fruit from the green skin often tastes far less sweet.


Unripe bananas - this is how post-ripening succeeds

Fruits and vegetables are healthy components of our diet. Nutritionist ...

Avoid unhealthy fruits - information on selection and storage

You should make the selection of bananas dependent on your eating habits. Fruits that come out of a brown skin are not unhealthy, but only show a pronounced degree of ripeness.

• If you consume bananas every day, you should already choose yellow fruits, because they no longer need to ripen. Storing in a warm place can lead to faster ripening and can quickly turn the skin brown, which increases the sweetness of the fruit.
• If you want to slow down the too fast ripening process, you should never store bananas next to tomatoes and apples in the fruit bowl. During their own ripening process, these release the ripening gas ethylene, which quickly turns the bananas brown and then mushy.
• As long as the fruit itself is intact and only the skin is stained, eating your bananas is not unhealthy, it is simply a question of taste.
• If you prefer the fruit with ripe, yellow skins, you can delay the ripening process by storing it in the refrigerator. This way you don't have to worry about the fact that the skin will brown too quickly and the fruit will turn out to be too sweet.

You can make a fresh banana from bananas whose skins are too brown for you.Milkshake make, which you then no longer need to sweeten. The use of the fruit in the shake is also anything but unhealthy.