Are Peanuts Healthy Or Just Calorie Bombs?
Peanuts are very healthy. Peanuts contain many essential nutrients that our body needs on a daily basis. If you don't eat peanuts out of boredom, then peanuts are a valuable addition to your daily diet.
Peanuts are calorie bombs if you mindlessly nibble them in front of the TV. However, if you specifically incorporate peanuts into your diet, then the nuts are very valuable.
Are Peanuts Healthy?
- Peanuts are also known as ashantine nuts or cameroon nuts. The peanut is actually not a nut at all. Botanically, the peanut is a legume.
- In fact, peanuts are very healthy. However, 100 grams of peanuts contain an impressive 570 calories. The calories are divided into around 75% fat, 14% carbohydrates and 11% vegetable protein.
- The peanuts are calculated with 1.6 BE per 100 grams of nuts, which corresponds to 12 grams of carbohydrates.
- 100 grams of peanuts provide almost 29% of a woman's daily calorie requirement. You have to use the very healthy - but high-calorie - peanuts in a targeted and economical way.
Whether butter, sauce or flips - such a peanut can be processed in a variety of ways. …
Cameroon nuts used correctly
- Peanuts contain around 40 milligrams of calcium per 100 grams of nuts. If you in addition to the normal nourishment If you eat 25 grams of peanuts a day, you can incorporate 10 milligrams of calcium into your diet to prevent osteoporosis. That then costs you around 143 calories.
- Basically, only women should consume more calcium with their diet in order to prevent osteoporosis. In men, high calcium levels are more likely to cause prostate cancer. So men should rather avoid peanuts.
- The allergenic potential of peanuts is quite high. If you are prone to allergies, then you shouldn't necessarily consider peanuts to be healthy Food incorporate into your meal plan.
Basically, peanuts are healthy, you just have to see if the values of peanuts fit into your life and your health potential. Everything that is healthy can be unhealthy for others and vice versa.
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