Instructions in the area of sport & wellness on the subject of relaxation
Why a sleep mask?
A healthy, deep sleep is extremely important, you know this ...
Hot Stone Massage - Instructions
You may know the relaxing feeling of a hot stone massage from your vacation or from ...
Baj pendulum - experience report
"Baj Pendel" is a web shop popular with esotericists, which, as the name suggests, primarily ...
Make massage - shoulder massage
Massages are not only there to relieve tension or loosen up the muscles. …
Foot bath with salt - this is how it's done
Our feet need just as much care as our bodies, if not more. She …
Sore muscles in the chest - remedy
Sore muscles often develop under the same conditions, so that the intensity of the ...
Feel the heartbeat? - Hints
When you feel your own heartbeat, medical professionals call it palpitations. That …
Warm up massage oil - instructions
A massage is a boon for the body, e.g. B. Relieve muscle tension, the tissue ...
Practice mediation - this is how it works
Quarrel with the neighbor, the work colleague or the (still) spouse - conflicts are ...
