Instructions in the area of sport & wellness on the subject of relaxation
There is almost nothing better than a massage after a busy day. Some massage techniques can also be used very well alone or ...
Hardly anything can contribute as much to well-being in the cold season as a visit to the sauna. The heat cleanses and strengthens the ...
The alternative healing method of foot reflexology is about removing blockages in the body and everyday stress through ...
You may know the relaxing feeling of a hot stone massage from your vacation or from a wellness oasis. Also for at home ...
A relaxing head massage is a great way to give your stressed partner a quick break. …
Sleep problems are part of everyday life for many people. You are tired during the day, too awake in the evening and cannot fall asleep if you have the time ...
Especially in winter, going to the sauna is a must for strong immune systems! Sweating is a relaxation for body and soul. Toxins ...
High-quality massage mats provide you with restful and deep relaxation in the truest sense of the word at the push of a button. The …
Qigong goes back to the traditional teachings of Chinese medicine. The exercises serve to increase the life energy. Aside from that …
With a simple guide to the most important things to keep in mind, you can give good massages at home without going wrong.
A Reiki massage is a wonderful gift to gently pamper your partner. It relaxes and is a very pleasant form of closeness and contact.
Overall, life is becoming more and more stressful and restless. If you are employed and / or the parents of minors, school-age children ...
The loofah sponge is made from the sponge gourd and is often used to cleanse the body. The sponge acts like a ...
Exercise makes you feel like you are doing something for your health. It is just as important as the exercises to restore the body to ...
If you are tired after the massage, this is quite normal. Usually, however, you can get the problem under control after a few days.
Feet are stressed by us all day and still usually come up short when it comes to caring for them. After a long night or ...
Our feet need just as much care as our bodies, if not more. They hold great loads all day ...
Have you ever stood on your feet for more than eight hours at work and now your feet hurt so much that you can't ...
If everyday life is too stressful for you or you need a little time to think about whether and how you will manage your life ...
A device for the home electric massage is already available for little money. And then? You unpack it at home and start ...
If you would like to use the sauna for the first time as a woman, then you should consider a few aspects for your project so that you ...
Who does not know that? The stress becomes more and more and the work piles up seemingly endless. The family feels disadvantaged and ...
Doing sport, no matter what activity it is, is always optimal for your health. However, if you have tired legs after exercising, ...
Grapeseed oil is used to refine dishes and salads, whereby the healthy effect on the skin when used externally ...
Don't you dare to lie down at noon because you are afraid you will not wake up? Then practice 20-minute sleep and ...
Especially in long partnerships, the emotions often dull in the troubled everyday life. It is relatively easy to give up the old intimacy ...
Some swear by it with migraines, others with cold feet: the mustard powdery foot bath is very popular with many people. Who that ...
Abdominal massages not only have a relaxing effect on children, but can also help against digestive problems in adults. However …
Music can have a calming effect on the mind and body. This is why some people use music to help them fall asleep better ...
A facial massage should not only relax you, but also stimulate your blood circulation and thus improve the complexion of your skin. As …
Inner unrest is a topic that preoccupies many people. What you can do against the unrest in such a tense situation ...
An application with fango can be a very good preparation before a massage. In this way, the muscles are loosened and supplied with blood, which ...
A massage can alleviate slight back problems. There are many massage grips that are suitable for different regions of the ...
Sore muscles or heavy legs after a hard workout - which athlete doesn't know that? A massage helps tired legs again ...
For beginners, meditation with guidance is very helpful. Later, all you need to do while meditating is referring to your gut instinct ...
Arguing with the neighbor, the work colleague or the (still) spouse - conflicts are omnipresent. Mediation is a ...
A massage is beneficial for the body, e.g. B. To release muscle tension, to tighten the tissue or just to ...
A healthy, deep sleep is extremely important, you probably know this if you are not sleeping well ...
Sore muscles often develop under the same conditions, so that the intensity of the grds. harmless pain in everyday life ...
Do you find it hard to pay attention and get lost in your thoughts? In this case, simple ...
Massages are not only there to relieve tension or loosen up the muscles. Also for relaxation and for a ...
"Baj Pendel" is a web shop popular with esotericists that, as the name suggests, primarily sells pendulums. For a …
Wellness isn't just for the older generation. Are you one of those young people who don't just play sports ...
The Russian sauna is called banya and is different from the Swedish sauna. The saunas are set up differently and ...
Alkaline baths help against over-acidification of the body. Very many people have acidosis; this is due to our protein-rich ...
Massage is very beneficial. It brings relaxation and loosens the muscles. However, after a massage, no ...
Regular saunas have become indispensable for many people. In addition to the leisure and recreational aspect, there are also ...
The famous Thai massage is not only very popular in its country of origin, but now also in Germany. This special ...
Meditation helps calm and relax the body and mind. Seniors can also benefit from it, because the spiritual ...
When you feel your own heartbeat, medical professionals call it palpitations. The conscious and often unpleasant feeling ...
Qigong goes back to the traditional teachings of Chinese medicine. The exercises serve to increase the life energy. Aside from that …
Overall, life is becoming more and more stressful and restless. If you are employed and / or the parents of minors, school-age children ...
For beginners, meditation with guidance is very helpful. Later, all you need to do while meditating is referring to your gut instinct ...
Meditation helps calm and relax the body and mind. Seniors can also benefit from it, because the spiritual ...
