Train liver hooks and other hooks

What you need:

• training

Liver hooks are very efficient. You can use it to incapacitate your opponent. However, there are only a few boxers who can place a liver hook exactly. That's why it's a very intense one training necessary.

How to train liver hooks

1. Compared to head hooks, liver hooks are usually very difficult to attach. The biggest problem with this is that liver hooks only develop their full efficiency from a very short distance. That means you definitely have to be very close to your opponent.
2. If the opponent has good defensive skills and uses his lead hand effectively, it is extremely difficult to attach a liver hook.
3. You should first practice the necessary sequences of movements in front of a large mirror. First, perform the movements slowly and then increase the pace.
4. The force should be from the standing leg over the hip into the
   instagram viewer
   upper body and eventually transferred to the arm. A slight twist from the hip is required.


How do you box properly? - Some basics

If you want to learn boxing but don't know how to box properly, you should ...

5. As soon as you have practiced the sequence of movements, you can try to train the liver hook on the sandbag. You should pay attention to the correct distance.
6. You should train the liver hook as often as possible. As soon as you face your opponent in the boxing ring, you will have difficulty thinking about movement sequences. It should then be possible to instinctively hit the liver hook.

Attach a liver hook against a southpaw

1. If you are left sender and box against a right sender, the liver hook is the best way to defeat your opponent.
2. You will then find it difficult to reach the opponent's head. This is why you should focus on body hits.
3. As is well known, you have to move around your opponent in a counterclockwise direction. This gives you many opportunities to attach a liver hook and defeat your opponent with a slight turn of the body.