Instructions in the area of sport & wellness on the subject of other sports
Winter sports and snowboarding in particular has experienced a real boom in recent years. Everywhere on the slopes you can see ...
Brennball - who doesn't like to think back to their school days while playing this game? After all, Brennball is still one of the ...
Many want it, but hardly anyone can. The reason that handstands are difficult for many people is usually not due to lack of strength ...
If you love both gymnastics and horses, there is a wonderful way to combine the two: vaulting. …
Before you begin your aerobic exercise, it is very important that you warm up so that your muscles are ready for the workout ...
In order to get your body in shape, it doesn't always have to be jogging, swimming or the like. Also weight training, whether in the gym or at ...
In order to improve your own golf swing, you should be careful to avoid the typical beginner mistakes. A good golf training ...
Anyone who starts Thai boxing and intends to seriously practice this sport should definitely visit a Thai boxing school. In the …
Sports activities and, as a result, the sports clubs are becoming more and more popular. A sport that is popular with both men ...
Fitness training on the trampoline is easy and has a high training effect: It promotes muscle building and endurance. With …
Anglers need quite a few knots for everyday use. Fishing knots connect fishing hooks with fishing line or the fishing line with ...
To be able to swim faster, you have to train the correct posture. It is crucial to reduce the water resistance through the ...
The sailing knots are an essential part of training to become a seaman or sports sailor. The ship's crew should have a ...
Nobody wants to get into a situation where they are attacked. To avoid such situations, you need to be confident ...
The Isar - almost 300 kilometers long, flows from the Karwendel in Tyrol through cities such as Bad Tölz, Munich, Landshut and flows into ...
The yo-yo effect, which occurs again and again despite many diets, causes people who have problems with their figure to prefer ...
Before you start volleyball training or a game, you should definitely warm up. You feel …
Badminton is an ideal sport - for both lone fighters and team players. In addition, badminton is very stressful and makes the ...
Many people who are interested in self-defense, martial arts or martial arts usually start at home before they ...
Fishing - a hobby far from stress and hectic. If you are a beginner in the field, it is still easy to learn. With …
You have bought a cool, new BMX bike and now you want to really get started? If you have a few pointers ...
Would you like to bring your figure into good shape or even keep it in shape, but you are running out of ideas? No problem, you can ...
Have you noticed yourself that you run out of air when you climb stairs and that the paths are becoming more and more difficult? Whether that ...
An important element in volleyball is receiving the ball. Without a reliable ball acceptance, no build-up of the game can take place, because the ...
Throwing or The punch is the most important game movement in handball and should be part of the handball exercises ...
The ski season starts and you get your skis out. But, what bad luck, the cross-country skis are dull and rusty. So you can ...
Once you have decided to go fishing, there are a few criteria to consider. Would you like to catch trout ...
Whether you want to catch a fish, need a shopping net or want to beautify your apartment - you can use fishing nets with a ...
Do you often do sports and do you like to play volleyball? Especially in this sport there are fast and intense ...
In order to ensure your own safety, but also the safety of others, careful maintenance of the equipment for skiers is essential due to the ...
Do you like to play badminton and need good badminton shoes? When choosing the right shoes, look out for a few ...
Have you been looking forward to your booked trekking tour for a long time and have you bought new hiking boots for this occasion? But beware! …
If you want to hang up a punching bag, there are a few essential aspects that you should consider so that the bag ...
Basketball - a very popular sport that requires endurance, coordination and speed. So that your favorite sport doesn't turn into 'murder' ...
When choosing a wakeboard, beginners in this sport in particular should pay attention to which wakeboard they are buying. Both size, ...
It is really fascinating to watch jugglers doing their art in the circus. And it often seems like magic what such a ...
Trampolines come in a wide variety of sizes. From the small children's trampoline to the giant version, it offers fun for young and old. …
If you are overweight and want to lose a few pounds urgently, try swimming. The movement in ...
Whether in the ice rink or on the lake at home, ice skating is a very popular sport in winter. But the first ...
In order to get a surf license, you have to answer a few exam questions about the theoretical part of the training in addition to the practical aptitude.
Have you bought a cool longboard and are now wondering how to ride it? Longboarding is different ...
Zumba is a new fitness program from America, in which you keep fit with lots of fun and various dance exercises to great music ...
Hiking is one of the gentlest ways to burn off calories. Below are instructions on how to calculate calorie consumption ...
Before going on a long fishing trip to the sea, it is advisable to take a large supply of pirk with you. Tear while deep sea fishing ...
There are some foods that feel right around the core of the body. In men, the typical beer belly develops and ...
Ice skating is one of the most popular winter sports. So that you can enjoy this sport for a long time, you must have your ...
The speed at which you start running describes the ability to accelerate from a standing start. Especially in football, the ...
With karate exercises one trains a fighting "art", one can also say a certain way of fighting, whereby no weapons are used. …
As with all ball sports, basketball should always do some effective warm-up exercises before the game. …
Anyone who does sport regularly hopes for rapid muscle growth. However, if the muscles do not grow despite strenuous training, ...
Man is born to live, to love and enjoy. Of course, we also combine pleasure with feasting and unfortunately ...
The fitness experts agree that cycling is still a fun factor that can also promote health. One has …
When the sun is shining outside and the days are getting warmer, many are drawn out. A popular recreational sport in the fresh air is ...
The Qi Gong exercises should help you to restore your inner balance. It is important that you do the movements ...
Taking care of your golf clubs is very important to get good results on the golf course. The handle, which ...
Hacky sack games have also developed into a trend sport in Germany in recent years. In almost every park in summer you can see ...
Anyone who has covered a long distance on foot would like to know how many kilometers they actually walked ...
The goal of every fitness training session is to persevere longer. Those who consistently train and maintain their condition will achieve a low ...
The winter season is drawing to a close, much to the delight of nature lovers. The breaking of the buds on trees and ...
Spinning is fun and keeps you fit. For this reason, every gym offers appropriate courses. Should you not feel like it or not ...
If you want to shape your figure, you can usually not avoid sports. A particularly effective method to get to the dream figure is ...
The edge of the hand blow plays an important role in karate and it is crucial that it is performed correctly and cleanly. In addition …
You want to buy or rent a snowboard and don't know what size it should be. This is not a problem with the following ...
Are you looking for a badminton racket that is right for you? Before you buy, you should definitely try some clubs to find out ...
If you want to get rid of excess pounds, there are several ways to lose weight. An alternative is to use probably ...
Swim fins are not only used as sports equipment, for training and with professional divers, but also in leisure time, "just for fun" to ...
The correct line-up in tennis doubles is decisive for the game in two ways. Experience has shown that a 2:12 or ...
Bouldering is the term used to describe climbing without a harness or rope on a steep boulder - in English "boulder" - as well as on rock or ...
Swimming is a very healthy sport for the body, in which the musculoskeletal system is relieved. Endurance can be achieved through constant ...
If you like to exercise in the fresh air and have not yet discovered the right sport for you, why not try badminton.
Especially beginners of surfing should orientate themselves on the individually correct size of the surfboard in order to avoid unnecessary falls, ...
The high-performance Olympic sport of gymnastics requires very good motor skills. Strength, speed, agility, but ...
Exercises with the mini trampoline are not only a lot of fun, they are also ideally suited for good physical training that ...
Beginners often suffer from sore feet and would like to stretch their climbing shoes. Depending on whether the shoe ...
As with many other sports, you should warm up before the high jump. The right exercises will ...
Basketball is a very popular ball sport not only in the USA, but also in Germany. Even as a beginner you can use the ...
No matter whether during boxing training or a boxing match, good and stable boxing bandages always belong under the boxing gloves. You have to ...
Playing golf is becoming more and more popular in Germany and the stuffy image is also beginning to change. Because many even know ...
Even if you don't play golf, you know that the term "golf" is directly related to the term handicap. Indeed …
Tennis is a very individual sport. The manufacturers of the rackets give advice on the tension of the string, but these are ...
Basketball is an easy-to-learn sport that is not only "in" with young people. Who many of the litter and pass types well ...
The punch in golf refers to a long, flat shot that is particularly pronounced in a headwind or from a critical position ...
The swimming speeds of a person are individually dependent on the acquired swimming technique and a good level of fitness. That …
In order to be able to play table tennis successfully, you not only have to be very fast and master technically sophisticated strokes, ...
A correct golf grip is extremely important. But the club is often held incorrectly, which often causes the golf balls to become uncontrolled ...
The kick serve is a service variant in tennis. Surely you have already heard the word kick impact in connection with ...
Beautiful and slightly defined muscles are also beautiful in women - they look fit, healthy and well-shaped. Even if women ...
In addition to a warm-up phase, the actual exercises and a game, every successful volleyball training session also includes ...
The breaststroke is the oldest swimming technique there is - and the most classic. Everyone has learned once that you can have legs and arms ...
Those who not only want to build muscles, but also want to lose fat and love handles at the same time, often combine both. …
Training throws from the 3-way line is extremely worthwhile in basketball, because if you hit not just two, but - ...
Like other team games, basketball lives, among other things, from practicing certain game combinations over and over again and ...
Anyone who does a lot of sport must make sure that the stretching of the ligaments and muscles is not neglected, otherwise shortened muscles threaten ...
If you want to get in shape at home, you can't avoid a good weight bench in the long run. When buying cheap offers are ...
In athletics it is extremely important to warm up well before performing any sport. So you should also ...
The full golf swing at the tee is called the full swing. Ideally, this is one at the same time ...
Regardless of the age, gender and experience of the athlete, every tennis training session should be accompanied by a short warm-up.
A heart rate monitor is a valuable aid for the ambitious athlete. The exact heart rate data can be used to ...
Climbing an overhang is one of the greatest challenges in climbing. At the same time, practice climbing in the horizontal ...
If you want to buy a used rowing machine, then you should consider a few things, because the sports equipment for endurance ...
How does a chalk ball work and what do you need it for? If you want to climb indoors, you should ...
Surfing in Germany. That will not do? Because of that, there are also wonderful surfing areas for surfing in this country. So you have to ...
Why grind the ski base? Isn't the ski waxing enough? When do you have to have this done? can you do it yourself?
The flying roll is a classic element of gymnastics on the floor mat. In order to learn them, one should above all be flexible and have a ...
Quite a few tennis players suffer from painful tennis elbow complaints, which are triggered by the frequent vibrations ...
If you want to ski you should make sure that they are always well sharpened. The grinding can be done by a professional ...
If you want to get fitter and more flexible, have a longer breath and really challenge your body, then you should have an effective ...
The yellow belt exam in Taekwondo can be the first or second belt exam you take in the sport. The following applies here ...
Cycling is healthy and makes you fit. In addition, cycling is a very popular sport. Only what if you ...
American football is a sport that is also enjoying increasing popularity in Germany. It is a demanding sport that ...
The Nordic walking cross trainer allows you to train at home, regardless of the weather. Your fitness equipment is available to you at all times ...
Dunking, also known as slam dunk, is a very important throw in basketball. To master this, you need the right training ...
If you are looking for a sport that is challenging and fun, but not overloading your joints, power walking might be for you.
Every climber starts out small and dreams of making a 7 one day. Climbing routes in the seventh degree offers essential ...
If you are a beginner in cross-country skiing and have not yet mastered your technique, you can try the classic style to make better progress.
Alongside soccer, handball is Germany's national sport. So it is not surprising that the clubs are getting bigger and bigger ...
During a basketball game, it is immediately noticeable how skillfully the players dribble the ball and thus make it inaccessible to the opponents. …
Tennis is the most popular game of the type of return game. Exercise regularly to improve your skills and shouldn't ...
When climbing you are exposed to such demanding conditions that you should choose your clothing optimally. Pants and shoes are ...
A golf club with a stiff shaft is characterized by a low level of flexibility, which has a positive as well as a negative effect on the ...
In golf, the pitch describes a stroke approaching the hole in which the ball is played in a very high trajectory onto the green ...
The original home of tennis is England. The successes of Boris Becker and Steffi Graf then also made ...
In golf, the bounce describes the curve of the sole of wedges. Depending on how big the angle between the front and rear ...
Nordic walking with weights is a variant of running that can be designed according to individual needs, whether the ...
Kickboxing is a new, very effective sport. Here you can convert your superfluous energy into power. In kickboxing you have to ...
In the cycling marathon you drive a distance of at least 200 km. You should be optimally prepared for this route and have a ...
The zone coverage or Zone defense in basketball is the classic European form of spatial coverage. In contrast to man marking, ...
Sprains are one of the most common sports injuries. Not only the feet are affected, but also the hands. Especially …
Do you like to play fistball? With the right punching technique, you will have a lot more fun with this ball sport. Especially in ...
Do you play the position of diagonal player in volleyball, but you don't know how to attack correctly? With these …
The back roll turning is a movement from swimming. With a little practice, you will quickly learn how to do it correctly.
The 5-way split is particularly suitable for building muscle and increasing strength. Each muscle group is involved in this type of ...
In volleyball, no proper attack is possible without a good assumption. Here's how you can improve this with adoption exercises.
Do you like to play golf? Change your golf club shaft every now and then. This is very easy with a few hints and so ...
Do you want to play a badminton singles? Badminton is a very fast sport, so there are a few tips to keep in mind before you dive into ...
Whether on the horizontal bar, on the floor or on the uneven bars. Anyone who does gymnastics often knows that a good warm-up is an absolute must. But how …
Dumping and digging are two of the most important aspects of volleyball. In order to learn these properly, there are a few important things to keep in mind.
6: 5 and 40:30 on your own serve - and then there is advantage-return and tie-break. It's bitter in tennis. It is even more bitter that ...
The jump shot in basketball is the standard throwing technique for throwing the ball into the basket from a distance. Especially beginners in ...
So that your lifeguards have enough fitness, strength and endurance to rescue bathers in an emergency, you should have a ...
If you want to brake while ice skating, it depends on which skates you are wearing. With a little practice, the ...
Buying a zorbing ball is rather unusual, most of the time a zorbing ball is rented. If you often have larger events ...
Ice hockey is a relatively expensive sport when compared to other sports such as basketball or soccer. …
In alpine skiing, ski poles are essential. However, it also depends on the correct length of the ski pole. It is very easy to determine this.
Fear of heights when climbing is a feeling that has been very annoying since climbing gyms were invented, but fear of heights is ...
Have you decided to do bungee jumping? Then you should insure yourself beforehand about the dangers. How can you do that ...
Bestball is one of the most popular types of competition in golf, in which teams of two are usually played against each other. For …
The ball sizes play a not insignificant role in basketball and should therefore be selected according to age group. Have so …
Top-heavy, head-heavy or balanced? To determine or check the balance of your tennis racket, you do not need ...
The latissimus is probably the most famous back muscle in humans. Together with the trapezius, it is used to strengthen the back and ...
What does the flex number mean for a ski boot and how should you choose it in order to optimally adapt the boot to your ability and driving behavior?
If you have little time for fitness and sport, but still want to be slim, healthy and fit, you can use the gym as an alternative ...
In golf clubs, the term "Regular" stands for a medium-stiff shaft. The stiffness of the shaft or the so-called flex ...
On the 5th In July 1992, history was made at the Wimbledon tennis tournament. On that day Michael Stich and John McEnro won ...
In tennis you shouldn't allow yourself the weakness of an underdeveloped backhand with good opponents. To train this, you can ...
We humans can be influenced to some extent, especially when it comes to health. That's why we like to use our own medication ...
In basketball there are numerous game situations in which a player must make jumping movements. Through a suitable ...
Big Foot Skis allow you to learn to ski in a different way than usual. You use your "innate" movement behavior.
Go-karting is great fun. Since there is always a bit of competition involved, you naturally want your opponents on the exhaust ...
If you want to train professionally and effectively while swimming, you can use swimming paddles to improve your speed and technique ...
The fitness chain McFit is very popular with many athletes because, in addition to a cheap monthly fee, it is also very flexible ...
The bench press is an elementary exercise in weight training. With the help of this exercise, the chest muscles can be optimally developed ...
Waveboard means "wave board" in German; this name is correct because it makes you move in waves on the street. If you are a ...
Do you want to hang a basketball hoop on your house - for yourself or for your children? Above all, you should focus on safe and ...
Muscles need training, otherwise they will lose their elasticity; the body contour no longer looks slim and taut, but the ...
With the introduction of the performance classes in tennis, a better comparability of the players down to the lowest division should be created.
Muscle twitching after training is mostly due to harmless causes, but with a few small changes in training you can prevent this. …
The grip tape not only ensures a better grip on the tennis racket, but also ensures that the vibrations when the ...
Just in time for the bikini season, the little sins of winter come in the form of lifebuoys on the hips and stomach. What you do …
Tai-Chi is a Chinese martial art that relaxes the mind and body. You can also do this sport - with the right exercises - to ...
Do you want to play tennis successfully? Then you should definitely do fitness and muscle training exercises to improve your strength and ...
Slacklining - looks hard, but it's not. With a few simple exercises, even beginners will soon be able to move on the slackline.
It is quiet. Breathe in, tighten the tendon. Keep. Aim at target. Keep. Exhale and let go of the tendon. The arrow hisses. He meets the ...
Do you love motorsport and the rush of speed? Then you should give karting a try. After all, the ...
With a Pezzi ball, you can train in a way that is gentle on the joints, and fitness exercises are more effective and fun. The more often you ...
Is it really advisable for snowboarders to wax their equipment with candle wax? There are a few things to consider when waxing ...
A man's breast is often the cause of obesity. With a few measures and exercises, you can remove excess fat tissue in the ...
A day on the slopes is exciting, thrilling and fun. Nevertheless, skiing is relaxing. But that only applies if you have the right ...
There are many machines in the gym that you can use to improve your stamina. One of them is the spinning wheel. With spinning ...
Hot Iron Training is becoming increasingly popular in German fitness studios. With the help of special barbells ...
Men in particular value a firm bottom that should be kept under tension against gravity. With the …
As nice as swimming may be, the chlorine from the swimming pool sticks to your skin and hair and can still smell days later ...
Who, because of Dirk Nowitzki's great achievements and winning the championship for an NBA League Pass ...
Boxing is a popular pastime that is mostly done in a sports club. There you learn the techniques ...
In the entire Baltic Sea region, the smoked eel is a delicacy that is best served freshly caught. The meal tastes good ...
In addition to soccer, basketball is also popular in Germany and is popular with children, young people and adults. Find …
Boxing has become very popular again in Germany, not least because of the Klitschko brothers. …
Floating in water is a thoroughly sensual experience. You relax completely and learn to let go, you will be rewarded with ...
In boxing, the winner is whoever has the most points at the end of the fight. In professional boxing, the points are calculated differently ...
Fishing in the rain is praised by some anglers because that's when the fish bite best, others say it doesn't make sense. That …
How do you lose weight on the thighs quickly, that is the question that many people ask themselves. Often there are just a few disturbing ...
The first jump from the 10-meter tower still takes some courage, but after that the fun factor increases further and further. Do you want to ...
Almost all muscles are trained when cycling. In addition, the veins are trained, the heart is strengthened and in the long term it decreases ...
Stick fighting is an umbrella term for a whole range of martial arts or sports in which a stick is used as a weapon. …
Splashdiving became known throughout Germany when a jumper at the Splasdiving World Cup 2010 made a particularly dangerous jump with the ...
Anyone who takes their skates out of the cellar after years will definitely find that the blades have not been sharp for a long time. …
In the swimming pool you can often see a few artists who dared and artfully jump from the diving platform with cool tricks. If you too ...
Hardly any other fighting style appeals to adults and children as much as sword fighting. To be able to learn sword fighting ...
Many children and young people want to learn to drive Heelys. After initial difficulties, riding with shoes on wheels is a lot of fun.
Every angler dreams of a big catch. The English anglers have made their dreams come true. With the Method Feeder you have ...
Especially for unsportsmanlike contemporaries, rolling backwards in physical education was always a nightmare. It is not that difficult ...
Your ski binding keeps the boot on the ski and transfers the power of the legs to the ski. If you set the binding incorrectly, ...
Most people are currently driving carving skis. The skis can be easily recognized by their curved shape. Learning this ...
Snowboarding is a great winter pastime, but it should be learned well. The best way to learn snowboarding can be ...
The fascination for bowling is unbroken. You can spend time with your friends, you can move around and you can play against others ...
If you enjoy playing tennis and cannot afford the expensive tennis lessons in a club or with private coaches, you can ...
If you like to play handball in your free time or as a hobby and want to improve yourself, there are a few tricks you can use to ...
Sport trains the muscles and improves the quality of life. If you want to train explosiveness for your legs, it is enough ...
Who hasn't sat in the chairlift and admired other snowboarders as they perform breathtaking tricks. Just like you with ...
Since a nunchaku is an extremely dangerous weapon, especially with regard to its use as a strangling wood, it is ...
The term roundhouse kick summarizes the circular kicks from different martial arts. Independent …
The Auerbach is a special form of backflip, which is used in gymnastics, in some martial arts as well as in ...
Regardless of whether you ride your freestyle board regular or goofy, the correct adjustment of the snowboard binding is the be-all and end-all for a ...
If you want to sharpen your ice skates yourself, these instructions will provide you with valuable tips on sharpening and ...
In these instructions you will learn how to glue table tennis bats. If the old covering is worn out and needs to be replaced, ...
Who does not know it? Often you can marvel at the feats of other skiers in the fun park during the lift ride. If you also have a backflip ...
To buy real guns, you need a gun ownership card. To be able to carry a weapon with you, you need ...
In order to not only build muscle mass during training, but also to stimulate fat burning, you should increase your fat burning pulse ...
The Krav Maga is one of the best-known and above all most effective Israeli close combat systems. Whether as a man, woman or child, the ...
Everyone should be able to swim, at first it doesn't matter whether you master the breaststroke, the crawl or the backstroke. If you …
Many underestimate golf as an "easy" sport, although strength training can also achieve a far better result here. For …
When asked what spinning is, you get the answer straight away from many fitness enthusiasts. Spinning is a ...
The IHF (International Handball Federation) adapts the handball rules irregularly. The current set of rules has been in effect since July ...
If you want to lose weight and if you find it difficult to lose weight at home alone, the gym is well advised. With devices ...
Kung-Fu is a traditional Chinese martial art that has become known and popular in various styles in Germany ...
Every sport shooter should know that if he is not only interested in air guns, but also in sharp weapons ...
If you want to embellish your snowboard with a sticker, then there is a risk that after a while the ...
Skiing is an expensive hobby. You should therefore treat your skis with special care to avoid the costs of purchasing a new one ...
You don't learn to ski overnight. Still, there are a few tricks you can use to make it happen. Properly loading the mountain ski is a ...
Tennis has been a very popular sport since its early days. The traditional guidelines are very respected, which is why ...
Swimming is a healthy sport that primarily uses the properties of water and is easy on the joints. With appropriate ...
Beginners in paintball often do not know which strategy to use in order to be successful in the sport from the start. …
If you would like to go to the gym and are wondering how long to exercise, there are some tips that you can use as a guide.
Especially when doing long jump, it is important to loosen the calf muscles through warm-up games or exercises, because strains can occur during sport.
In order to experience the best possible fun while skiing, you should make sure that your skis are the right length. To …
When it comes to the question: "Which martial art suits me?", You should consider a few things, because not all martial arts are created equal. The …
Many people have problems with distance diving, regardless of whether they just want to do it for fun in the indoor pool or, for example, for ...
If you want to learn tricking, which is part of the parcour sport, this article should provide you with a good basis.
Handball is an exciting and running-intensive team sport. In addition to endurance and strength, the right tactics also play a major role ...
Even beginners can gain access to basketball very quickly with just a few tricks. Always remember that there is always fun in ...
If you want to learn boxing but don't know how to box properly, this article should teach you the basics.
The time has come again, new skis are needed and you are looking for the right boards for you. In addition to many ...
In tennis, points can already be scored with the serve, provided that it can be placed in a targeted manner. So that the ...
Ballet is a classical stage dance that should only be learned under the guidance of an experienced teacher. But there is one ...
Losing weight is only optimal with exercise. Walking is particularly well suited as an entry-level sport to lose 5 kilos (kg). …
The range of squash rackets is almost overwhelming, especially for newbies. If you pay attention to a few things when buying, you will ...
As soon as the first warming rays of the sun herald spring, the time for outdoor leisure activities begins. This includes ...
Winter is here, it has finally snowed, everyone around you is talking about skiing. Now you finally want to do it yourself ...
The snow is finally falling gently from the sky, the landscape looks powdery, the slopes are calling. You finally want to ...
Diving goggles have the bad quality that they usually fog up as soon as they are put on. But you can solve the problem ...
Anyone who has decided to do sports and want to use inline skates should be aware of many things when buying - such as ...
For sports enthusiasts and bodybuilders in particular, it is important to know how big their biceps are. Here you can find out how you can ...
A good bounce is essential in basketball. Regular jumping strength training should therefore be a fundamental component ...
You want to start exercising again after a long period of abstinence and have set yourself the goal of cycling 10 km on a regular basis.
If you've got yourself a punching bag to stay physically fit, but don't know which exercises you can do, then ...
Handball is a running-intensive sport, similar to soccer. Only in handball a player is not allowed to follow a certain sequence of steps ...
Mountaineering is a popular individual sport and can be learned and practiced very well. As a beginner, you should have a few pieces of advice ...
How many degrees you can go swimming is actually relative. It all depends on you and how hardened you are. So-called …
Would you like to train the jump shot in handball as a coach with your team or just in your free time? With these exercises ...
There are some basic rules for counting in boxing: When to start counting and when will the fight ...
You, too, have often decided to do endurance sports at home and thus to go to the gym ...
Basketball is a very exciting and interesting sport that is becoming more and more important in Germany. Also in basketball there was ...
Learning to canoe is easy to master, but it takes some practice. Here are some tips that you will find on the ...
The finale of an American football season, the so-called "Super Bowl", is one of the most popular sports events in the world. Certainly …
To become strong, fit and flexible like Vin Diesel, you should follow a specific training program to keep all parts of your body ...
The physical application of Karate and Wing Chun is about defeating a human opponent using your own body ...
There are different leagues for many sports. The league system enables the teams to spend an entire season under ...
Boxing is a very popular martial art in which two boxers compete against each other in a ring. The rules also include ...
Would you like to learn fencing and don't know how to do it? No problem, because here you will find out about it and what you should pay attention to. …
At some point, table tennis players will find that their table tennis bat no longer pulls properly and they open up ...
Boxing is an interesting, but not safe, sport. In a fight you have to follow a few rules so that none of the participants ...
There is not just a single ballet jump, but one of the jumps is particularly popular and well-known. If you regularly work hard and ...
If this is your first time buying shoes for skiing, you might be irritated by someone you know ...
Would you like to build up or improve your stamina? The following instructions explain what you should pay attention to and how you can ...
One sport that has gained a great number of fans over the years is volleyball. However, when you start exercising ...
Squash is a fast-paced game for 2 people in which a small rubber ball, the so-called squash ball, is used. Ever ...
If you want a six-pack in 6 weeks, you should first be aware that this will only work if you ...
Anyone who enjoys fishing and has already caught an eel will have noticed that it is relatively difficult ...
Pull-ups not only train the arms, but primarily certain muscles of the back. Many that your back muscles do not ...
Many people, both men and women, dream of having a defined body. But how do you train that the result is a ...
Considering joining McFit? Then just do a free trial training session and register for it ...
The thighs in particular are often a problem area that is difficult to work out. Thick thighs can ...
The tissue on the triceps is often slack and inadequately trained, resulting in so-called "waving arms". To again …
Anyone who does a lot of sport knows the problem that heavy legs can follow after an intensive training program. With the right ...
Have you always wondered what the colors of the karate belts mean? Read useful information about the colors and the ...
Above all, the abdominal muscles are often a problem area that can be trained in different ways. The deep and ...
If you want to build up stamina, try cycling, it's fun and brings good results in the long run, ...
Whoever wants to buy a wakeboard is often faced with the question of which size is the right one and what has to be considered in general.
Yoga is not only there to calm the soul, but also strengthens the muscles with specific exercises. In yoga you have to ...
Are you faced with the task of practicing a simple, small floor exercise in gymnastics and then performing it in front of an audience? …
Do you want your teen to get excited about a sport but have no idea which sports are suitable for 13 year olds? …
Building muscles is actually very easy, especially on the thigh, a few small exercises can have a big effect.
Many ballet jumps do not have a name of their own, but are typical movements in ballet, both jumping and standing ...
In order for you to be able to organize your athletic training effectively, it is important to maintain the correct pulse rate. But how do you measure ...
The muscles in the calves and thighs in particular are often below average trained, so that the appropriate exercises ...
Flabby thighs are a problem for many women, the tissue is often no longer as tight and if there is no training, then ...
The tennis elbow is not only known to tennis players, but they are particularly often affected by it. The risk can be reduced ...
The back, in particular, is an often difficult part of the body to train, so that certain exercises target the muscles locally ...
Christmas tree bowling ensures lots of fun and variety on the bowling alley. Christmas tree skittles is one of many skittles games ...
The arms in particular often leave a lot to be desired in terms of muscle development; one often speaks of "waving arms". Is this …
When climbing, the most important thing is that you find the right footing. Hand sweat is a real problem. But there is also ...
The buttocks often represent a so-called problem area, because this part of the body in particular tends to collect excess pounds. Around …
Spinning courses in the gym are very popular, they combine endurance training and muscle strengthening. To train healthily, ...
To get slack upper arms firmer, you don't necessarily need dumbbells or other expensive exercise equipment. With daily ...
Those who suffer from sciatica are often attacked by the pain without warning. With a few gymnastic exercises you can ...
Cricket is a game similar to baseball that is particularly popular in the Commonwealth of Nations, and in many countries even ...
The targeted training of the glutes not only ensures a firm bottom, but also a better posture, as the ...
If you cannot handle the tennis racket properly, it could be because it is the wrong size. You should ...
Do you enjoy playing hockey in your free time or are you even the coach of a hockey team? Then you should do warm-up exercises before ...
Are you planning to buy a racing kart so that you can train without a rented kart? Then read here where you can get such a kart ...
Beginners usually do not know what to look for when buying an ice hockey stick. In particular, the question ...
Anyone who likes to play ice hockey should definitely know what the bend of the ice hockey stick is all about. Learn more …
Oh really? Are there rules in rugby too? If you look at the sometimes wild brawl of the players, you could do this smoothly ...
In many exercises for muscle strengthening or in back exercises, the term "stretching the spine" is used. But often you even know ...
To do an effective workout of the lower back muscles, a few small exercises are enough. You can add these to your daily ...
Badminton is one of the most popular family outdoor games. This sport is great for young and old. Here you will find …
If you are dissatisfied with your breaststroke performance, you can target different muscles while exercising to ...
If you would like to have your stomach off in 2 weeks, you should do the right exercises as well as a change in diet, ...
When to start working out in the gym is an often debated question. With the right guidance, training is ...
The roles of your K2 inline skates have seen better days. So you would like to change it, but you don't know how? With only …
Milon circuit training can now be found in many fitness studios. The operators and employees of the studios advertise ...
With push-up bars, training becomes more flexible and effective. Unfortunately, finished models cannot be adjusted in height and ...
Japan has produced martial arts other than judo, karate, and aikido. One of them is ninjutsu, which is also known as ...
In boxing, it is important that you train your speed strength, this works best if you stick to a training plan. Here …
Darts is a game that requires skill and precision. However, in order to be able to play darts reasonably well, you should ...
Anyone who wants to take the hunter's examination or obtain a hunting license should prepare comprehensively. You can do this specific ...
American sports are not allowed on German television at all or only for special events like the Super Bowl ...
If you have exercised a lot and intensively for years, large muscles may develop in the stressed areas of the body ...
Especially if you have signed up in a gym to train, you wonder in the first few weeks how long the ...
A diving suit should protect the skin during water sports and protect the organism from hypothermia. Did the suits pass on ...
Tae Boe is a trend sport from the USA that guarantees an exciting full-body workout. With the help of aerobics, dance and ...
If you're an athlete, your fitness isn't the only thing that matters. But what do boxers eat to be fit? The diet plays ...
Romp around in the water to your heart's content - that's part of a successful summer! But it's only really fun when you can swim. …
Usually a slackline is stretched between two trees so that you can balance on it. But even without the natural ...
Ski boots should always fit correctly when you want to practice the sport. Testing is of course indispensable before buying, ...
If you are planning a charity event or if you like swinging the golf club yourself, Scramble could be the one for you. Up to ...
The McFit fitness studio chain is not only available in Germany, but also in other European countries. The entire range of ...
When you inquire about the correct length for a skipping rope, you will get very different information. This is because ...
There are sports that are simply fun and can be practiced at home with relatively little effort, as can ping-pong for ...
Playing paintball is one thing, founding a club is another. There are a number of things to consider. It is important that ...
Do you love to go skateboarding with your friends when the weather is nice, but don't know if a longboard would be better for you? …
You are familiar with many sports, but have always wanted to know what the league system looks like in tennis? Here you will find …
Every woman wants a nice bottom. This is characterized by a beautiful shape and firmness. With a stepper you can ...
In basketball, a distinction is made between two types of attack. While you try to score points with systems and tactics on set play, ...
The fishing lure is one of the most important tools for every hobby angler and the use of the right bait for the desired fish ...
It has long been clear to everyone that it doesn't always have to be just football. The German club landscape is shaped by countless ...
Again and again you notice that anglers go to lakes or rivers in the dark to fish at this time of day. Therefor …
The cod is a very popular food fish and lives in salt water, for example in the North and Baltic Seas. To catch this fish ...
Every martial arts lives from techniques that are a prerequisite for being able to master the respective sport elegantly and fluently. …
In tennis, too, it is important that you are fit. You can achieve this with the right conditioning training. The conditions …
Even if Germany offers little untouched nature compared to the USA, Russia or Canada, you still come across numerous ...
Are you an avid dart player and are you thinking of taking part in a World Darts Championship? Then you should already today ...
Skiing is still the most popular of winter sports. Many avid athletes would like to be professional drivers. This …
Would you like to ride like the slalom riders at the Alpine Skiing World Cup? There are a few rules that you should follow.
Snowboard tricks are the crowning glory of every snowboard ride and look more difficult than they often are. Some tricks are even for ...
Normally one is of the assumption that in martial arts one gets along without equipment, but with these one can do some exercises and ...
There are many trout lakes in Denmark where you can practice your hobby. However, not everything is allowed in the country, especially ...
Your golf set is subject to a certain amount of wear and tear over time. The racket shaft loses its elasticity, ...
If you want to improve your scarfing or catching skills in baseball, but don't always have a pitcher or batter to practice with, for ...
It is difficult for a layman to tell whether old weapons are antique pieces and have great value. Often you can only guess that ...
In martial arts there are not only defense and attack techniques, but also certain pressure points on which the opponent ...
Ski jumping is one of the most popular winter sports out there. It is televised extensively and the top jumpers ...
Before fights, people usually talk about which boxer has the longer range. Sometimes you are then given dimensions that ...
Do you also dream of standing by the trout pond yourself and pulling a magnificent trout out of the water? Then you should ...
And off you go to the roller skating rink. Do you hear that from friends and acquaintances? Would you like to be part of the roller-skating disco ...
When it's nice and warm outside in summer, you see them more often - the people who play beach volleyball. Is there actually ...
If you would like to increase your chest muscle size, you will have success with exercises that use resistance to stimulate muscle building.
You have certainly heard a lot of tips on the subject of long jump. This discipline of athletics requires a continuous ...
Do you know gallows bowling? This special kind of bowling is a fun and welcome change from conventional bowling. The …
At some point there will actually come a point in every skateboard when pushing is no longer fun because it is hardly in ...
Working with the skipping rope requires a lot of strength, endurance and a certain light-footedness - achievements that many athletes ...
Anyone who plays shuttlecock more often knows that the hardness of the badminton racket decreases over time. Therefore you should, depending on ...
The most important thing when skiing down the slopes are of course comfortable ski boots. Wearing comfortable ski boots has many advantages and you ...
As a karate beginner, choosing the right belt can be a problem for you. What length do you need, for example ...
Do you like climbing or bouldering in your life? Perhaps you have already thought about building your own climbing wall in ...
A freeride ski is actually a downhill ski, but it differs in length and width from a classic ski. It comes ...
A layperson would think that a tennis racket is just a tennis racket. But that's not the case. There are different handles and ...
Bridge and splits are two floor exercises. Children are usually able to do this without any major problems ...
A muscular chest and firm bosom look good and give you a certain sense of health. You can even ...
In order to build up a parkour for the side muscles, you should think in advance which structure of which muscle for ...
Sport fishing is becoming increasingly popular. But before you get started and hunter the scaly river and lake dwellers, you must ...
The hybrid club has become an integral part of the game of golf, although it was only developed in the 1990s. He is also available as ...
The FN personal number is very important for equestrians, as it can be used to take out insurance and, moreover, only ...
In most cases, world champions receive a trophy. However, it looks different with professional pugilists. There …
The Seiko SKX007 is a diver's watch that has some special features. If you are the proud owner of the watch, you need ...
In contrast to other ski sports such as Nordic combined or ski jumping, the athletes in the biathlon are not after the ...
MMA is a sport that interests many and even outrages some. Men in particular are often interested in the martial arts ...
You want to create a fitness regimen for yourself at home where you can use dumbbells. However, you don't want to ...
If you lack manual experience or if the blanket is not designed for high weight, then hanging a punching bag in the ...
Bokwa is useful for everyone who wants to do something for their personal fitness. It is a novel form of ...
Sport is murder? Are you kidding me? Are you serious when you say that! If there is nothing more exciting for you than playing sports, for example in athletics, ...
Beer polo, also known as flunkyball, is a popular leisure activity, especially on warm summer evenings when you are just ...
One of the most popular fish among anglers is eel. They can be found in many bodies of water and, with a little skill, can also be ...
Kitesurfing is a new trend sport on the water. This sport is similar to windsurfing, only that the athlete is pulled through an umbrella ...
Anyone who has ever tried winding a climbing rope as a layperson knows how extremely difficult it can be. Faster than you ...
A crossbow from the manufacturer Excalibur is definitely a high-quality sport and hunting weapon. He only produces ...
American football, along with basketball, baseball and ice hockey, is one of the four major sports in America. When you get to a ...
In order to ensure a fair fight in boxing, there are two athletes and a referee in the ring. With the necessary ...
Even if many handball professionals learn or practice an additional profession in addition to handball, an average ...
Almost everyone knows how long a football game lasts, even if they are not a fan of the sport. But what about the duration of a ...
Just as many sports are decided on points for victory or defeat, the specific method of counting should also be known ...
Fischer is one of the best-known brands when it comes to skis and ski accessories. The Austrian company provides more than just ...
Taylor Lautner is not only popular with many young women because of his beautiful face, but also because of his toned body ...
Brandenburg is a very water-rich federal state. If you live there or go on vacation and enjoy fishing, you will find lakes and ...
In his free time, Dirk Nowitzki likes to train with his trainer Holger Geschwindner and does yoga on a regular basis. Likewise, the ...
In various sports you have to deal with slalom poles. Depending on the discipline, different rules must be observed. …
The North American ice hockey league NHL ends every year with the awarding of the Stanley Cup for the master. But how many games ...
If you want to take part in a flight of stairs, good training is the best prerequisite for successful participation. With …
In volleyball, as in almost all other sports, the various performance classes are divided into different leagues. The …
Ski jumping is a sport in which German participants in particular have been very successful for many years. In particular …
Soulflow is a fitness program that includes elements of dance, yoga and stabilization training. The advantage is that after ...
Probably the most famous German tennis player of all time is Stefanie Marie Graf, who will surely also meet you, as well as the whole world, among ...
If you are also an avid tennis player, then you have probably already thought of building your own tennis court ...
Do you like martial arts because you love to work out? Many people also do this sport to let off steam and thus ...
In ice hockey there are a lot of technical terms that describe rules, movements or actions during the game - including the ...
"Give W.o." is an abbreviation that not everyone understands straight away. It's no wonder, because not everyone is interested in sports ...
Skiers know the twin tip ski. This looks similar to an alpine ski, but you can recognize it by the fact that it has ...
Swimming is a very popular endurance sport. Before jumping into the cool water, however, you should do some warm-up exercises. For this …
LED ice skates are something very special and a real eye-catcher. A purchase is of course obvious. But this is ...
You have seen the film "The Fighters" and now you want to learn to fight like Jake Tyler and Co.? For this you need a special ...
With their protectors and helmets, American football players look pretty martial. But what is dangling from your belt? That …
Sprinting, high jump, long jump, throwing and shot put - athletics basically has something to offer everyone. You are interested in …
Basketball is one of the most popular sports in Germany. There is all sorts of things to learn about the rules and the list.
Various routes in Germany can be wonderfully conquered with the longboard, but they should meet some conditions. …
Fishing is a very relaxing hobby that is growing in popularity. What could be nicer for an angler than putting his rod on ...
Drift trikes, also known as skid cruisers, are sporty tricycles for adults. The origin is in New Zealand, but the ...
Is your goal to get thicker forearms? Most recreational athletes assume that the forearm will ...
If you want to fish in Germany without a fishing license, you have bad cards. Therefore, many switch to the waters in Poland, because here ...
Climbing could be such a beautiful sport if it weren't for the height - this thought goes to many a beginner and even experienced ...
Jason Statham is, as the makers of "Expandables" put it, the most important action performer of his generation. His …
A repeating crossbow is a special type of crossbow. It can be used to move several bolts one after the other with one hand ...
Different types of ropes are used in a ropes course, which are right for easy handling and quick deployment ...
Many people want a pronounced and muscular body with so-called "wings". These can already be done with ...
There are various ways among sport fishermen to achieve their goals while fishing - the so-called fishing rigs. For fishing ...
In basketball, it is important to have good throwing technique. This means throwing the cue ball in the direction of the ...
As with almost all team ball sports, there are also various positions in volleyball that the players exercise ...
Shaolin is more than a martial art, it is an order of Buddhist monks. If you register for one of the courses in the monasteries, ...
What ALDI, Lidl & Co. are to supermarkets, Kingdom of Sports is to fitness studios. The northern German chain, which mainly ...
The 6-pack is a hard-to-reach goal for many people. The 8-pack is even heavier and therefore much more popular. If you …
Highest cliff jump in the world - this title can only be achieved by those who are very brave. Cliff jumps are dangerous in themselves ...
In many sports there are playing techniques that can be crucial to success. In basketball, this is the lay-up.
Effective circuit training plus a special nutritional program - that's what the fitness studio chain Mrs. Sporty, designed by Steffi Graf ...
A great way to lose weight is to do inline skating. Not only is exercise in the fresh air healthy, but also endurance ...
Boxing is only for tough guys? Far from it - the professional boxer Regina Halmich has shown that a woman in the ring can also be a man ...
Do you know Mäkkes? No? But pool ball surely tells you something. Pool ball is a combination of soccer and billiards. Markus ...
Braking is not only of crucial importance in alpine skiing. It is also part of cross-country skiing, especially when ...
Are you one of those skiers who regret buying ski boots after wearing them for the first time? From the initial joy let ...
Since 2006 you have encountered the "Challenge" in tennis at major professional tournaments. This rule can be used by the ...
In ice, street or field hockey, the sticks are often tied in with tape. This has a specific purpose. Tape a hockey stick ...
Do you fancy a swim in your clothes? After getting used to it, this is a fun challenge and will ...
If you go climbing for the first time, it can be sobering. What looks like child's play to others feels scary ...
Vaulting means absolute control of the body in harmony with the rhythm of the horse's movements. Especially with a freestyle this is ...
American football is an interesting sport and difficult to understand for some. Because it is not only important to make the many moves ...
In general, cycling is considered an endurance sport. Of course, it depends on how you train with the bike, ...
Walking without sticks is an ideal posture and endurance training especially for beginners. It strengthens your body and helps you ...
If you are an avid hunter, you might want to hunt with a crossbow at one point. This is perfectly fair if you do it correctly.
The so-called snow pants have become an indispensable part of children's clothing and winter sports. It serves to warm the offspring ...
Whether on a skateboard or doing gymnastics: the somersault is the icing on the cake of many sports. The exercise can... backwards and forwards ...
Associations are interest groups that bring people together for a cause. To found an association, however, you have to ...
You can perform many tricks with a wakeboard. The best known is the raley and you can learn it quickly with a little skill.
Professional athletes pay attention to their safety. It is therefore essential in contact and martial arts to have an individual ...
Being able to react quickly makes many areas of life easier. For situations like those that can arise when driving a car, it is ...
Also or precisely because handball is a fast and fast-paced game, warming up before the game is very important. Since it is not always ...
Would you like to be a boxer? Hard training, healthy eating, and a great deal of discipline will help you with this. Next to …
While kickboxing is easier to learn, Thai boxing offers more to technicians. In both martial arts you can make your way through ...
How often you should exercise during the week depends on your fitness level and your training goal. While at ...
If you want to improve yourself in table tennis, practicing tricks is the right thing to do. You will surprise your opponents and bring more ...
Which attitudes suit me? Archery requires mental and physical strength. You will only hit the mark with the ...
Proper breathing technique can help you perform many sports more efficiently. The most common breathing mistakes happen ...
Not only overweight men suffer from it: the man's breast. Read here how you can get rid of this unpleasant phenomenon.
Anyone who practices certain sports such as athletics with long jump, but also football, tennis or other running sports, should ...
Well-formed and defined muscles are always a "feast for the eyes". With some guidance, ambition, and perseverance, one can best shape one's body.
If you want to build muscle and thus get into the anabolic phase of muscle growth, you should train properly to achieve catabolic and ...
Men in particular like to have a sturdy statue and a wide cross called a V-cross or V-body. With the …
If you would like to train your abdominal muscles and want to lose love handles, instead of a six-pack, you can first get a so-called. Fourpack ...
Broad shoulders, strong arms and a well-toned chest are the ideal of beauty for many men and women. Reality often sees ...
Your upper arm is 33 cm in diameter? Is that not enough for you? Then you should start the mission "More Scope" immediately!
Men in particular attach great importance to looking strong, dynamic and sporty. In addition to the biceps and triceps, one wonders ...
Muscle training with free weights such as dumbbells offers many advantages. However, the essential factors of the ...
Strength training and muscle building should be done with the right exercises. The question of whether strength training is tough every day ...
If you buy ice skates or have been using them for a long time, you will not run as smoothly as usual with them. Here you can find out ...
Many men ask themselves the question "How do I get stronger", primarily addressing muscle mass directly. With the right ...
Gaining muscle fast is every man's dream - but not everyone has time to hit the gym. But that must also ...
When you exercise, you are sure to be wondering what to eat before you exercise. Milk is healthy and contains many valuable ...
Protein powder is a dietary supplement that is mainly used to build muscle and lose weight. Find out here whether ...
People who are particularly interested in their athletic figure naturally want to get rid of love handles quickly, especially if they are attached to ...
Big arms are the dream of many men because they are a symbol of strength and power. But how exactly do you get more muscle?
Even if you train a lot and do endurance sports, it can be difficult to shape your core accordingly. With the right ...
The legs often form a so-called thigh with the thighs. Problem area. This area can be targeted with certain exercises ...
Every athlete wants their endurance and strength to grow as quickly as possible. A few home remedies can help build muscle.
Handball is one of the most popular sports in many European countries. Especially from Spain and Germany ...
For many, sport is not only a way of balancing and losing weight, it is often also about fitness, health ...
Every sport has at least a certain potential for injury, but of course there are also sports that are so dangerous that ...
Functional training is the name of a new kind of fitness concept, which originally came from physiotherapy and rehabilitation ...
Functional training is an intuitive training method from the USA that keeps the whole body fit. Functional training serves ...
Functional training is an intuitive training method from the USA that keeps the whole body fit. Functional training serves ...
Functional training is an intuitive training method from the USA that keeps the whole body fit. Functional training serves ...
Functional training is an intuitive training method from the USA that keeps the whole body fit. Functional training serves ...
Bouldering is climbing without a rope or harness at a safe jump height. It is communicative, varied and trains the ...
Bouldering is not a trend sport for nothing: climbing without a rope is communicative, varied and makes you fit. Fabienne, ...