Which foods contain antioxidants?
Antioxidants are essential to the health of the body. There are now numerous food supplements on the market, which are intended to ensure the targeted absorption of organic substances. But you can also supply your body with the most important antioxidants with the help of cleverly selected foods that contain numerous antioxidants.
What you need:
- fruit and vegetables
- Vegetable oils
- fish
- Onions
- garlic
- For the recipe:
- 300 g pasta
- 1 onion
- 1 clove of garlic
- 300 g tomatoes
- 1 head of broccoli
- Salt, pepper, parsley
- 3 tablespoons of oil
Body Health - These foods contain antioxidants
- If you have your body If you want to supply enough antioxidants, you should choose your foods carefully. Fruit and vegetables contain a particularly large amount of these health-promoting biological substances.
- Vitamin C is the best known antioxidant. In order to meet the necessary requirement of the power vitamin, you should use more citrus fruits - such as lemons or oranges. In addition, black currants, kiwis and peppers contain a particularly large amount of vitamin C. Consume these foods as often as possible in the form of raw vegetables, for example as a delicious fruit salad.
- Beta carotene is also an important antioxidant. To ensure sufficient demand, resort to tomatoes, cabbage, broccoli, carrots, pumpkin, and kale. Steam the vegetables and avoid strong boiling and long cooking times. Prefer canned tomatoes, which have a higher proportion of antioxidants than comparable fresh produce.
- Supply your body with foods that contain vitamin E. Prepare your salad with high quality vegetable oil in order to achieve an adequate supply.
- Prepare a fish meal at least twice a week. The selenium contained in it is also one of the important antioxidants.
- Season your dishes regularly with onions and garlic, which are sulfide-containing antioxidants.
Even if removing the pomegranate seeds is often a laborious undertaking, it is worth ...
Delicious pasta dish with antioxidants
The following recipe combines several foods that contain antioxidants. Please only use high quality ingredients.
- Cut the onion and garlic ready to cook and then fry them in the oil.
- Cook the broccoli in a little salted water.
- Then dice the skinned tomatoes and add them to the onion and garlic mixture.
- Then add the cooked broccoli and parsley.
- Let the sauce cook slowly at a low temperature until it has a creamy consistency.
- Season to taste with salt and pepper.
- Cook the pasta al dente and then serve it with the sauce. Bon Appetit!
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