Proper nutrition for gluten intolerance
In the case of gluten intolerance, known as celiac disease, the mucous membrane of the small intestine is overly sensitive to certain components of gluten, the adhesive protein in some types of grain. Gluten intolerance symptoms include vomiting, diarrhea, gas, body aches and pains, loss of appetite and the resulting weight loss. In such a case, the right diet helps to alleviate the symptoms and prevent them completely.
If a doctor diagnoses you with "gluten intolerance", this means a permanent, i.e. lifelong, diet change for you. The right diet has a major impact on the severity of the symptoms of gluten intolerance.
Avoid certain foods if you are gluten intolerant
Due to their gluten content, you may no longer consume certain foods if you are gluten intolerant.
- Avoid certain types of grain, such as B. Wheat, spelled, barley, rye, oats, green spelled, wild rice. You are also no longer allowed to eat baked goods made from these types of grain if you are gluten intolerant.
- Even beverages with a grain content, such as B. Beer, malt beer and malt coffee should be avoided.
- Since breadcrumbs also contain gluten, you must not eat breaded foods (schnitzel, fish fingers, etc.).
- Avoid fruit yogurt or –Quark, yoghurt with grain and ice cream.
- Ready meals, including ready-made sauces and soups, are also not recommended for people with gluten intolerance. Gluten is often used in industrially produced foods as a binding or carrier for the spice mixtures it contains. Therefore, you should generally delete these from your menu.
- Potato products such as B. Croquettes can exacerbate the symptoms of gluten intolerance.
Gluten is a protein that is found in many types of grain. Against …
The right diet for people with gluten intolerance - recommended foods
- As an alternative to the common types of grain, if you have gluten intolerance, you can consume products made from corn, rice, buckwheat, amaranth, quinoa and millet.
- In general, the right diet for people with gluten intolerance should consist of a light whole diet with plenty of fresh fruit and vegetables, meat, fish and potatoes.
- Different types of seeds and seeds are also part of a correct diet for people with gluten intolerance. So z. B. Sesame seeds, sunflower seeds, hemp seeds and flax seeds.
- Gluten is mostly used as a binder or carrier for industrially produced spice mixtures. So use only pure spices or spices for cooking. fresh herbs that you can also plant yourself. With meat, make sure that it has not been pre-seasoned, as spice mixtures are often used in this case.
- You don't have to go without coffee or cocoa if you have gluten intolerance.
- Milk and pure dairy products, such as natural yoghurt or kefir, are also part of the correct diet.
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