My stomach is getting bigger and bigger
If you feel like your tummy is getting bigger and bigger, there is something you can do about it. With a conducive attitude and some discipline, you can do it.
Increase in the abdomen and your attitudes
If you notice that your stomach is getting bigger and bigger and you feel powerless about it, the first thing to do is to work on a conducive attitude towards yourself.
- Often there is the problem that the belly is getting bigger and bigger because you are not taking care of yourself adequately. Above all, this also means the attitude towards oneself.
- Maybe you are under too much stress and forgot more and more of the hustle and bustle in the last few months. It is important to get back to worrying about yourself.
- Before you start big diets and weight loss campaigns, you should first build up your self-esteem. To do this, write down on a piece of paper what you appreciate, like or even love about yourself. What are you good at and what are your strengths? Hang this piece of paper in a prominent place and look at it every morning to see that you are completely adorable.
Stop getting fatter through new behavior
After addressing a possible cause, you should also make changes to your behavior so that your stomach doesn't get bigger and bigger.
A big belly is not an obstacle to dressing fashionably. Here are a few ...
- Avoid radical diets or cures, as these are usually followed by the dreaded yo-yo effect. Instead, make long-term changes to your diet, for example always taking a break of at least five hours between meals in order to optimally stimulate fat burning.
- Avoid sweets and greasy snacks and instead switch to fruits and vegetables as a snack or dessert.
- Movement is also about creating small but long-term changes. Exercise twice a week for at least 30 minutes so that you work up a sweat. For example when jogging, walking or doing yoga. It is just important that this be done regularly.
- In addition, you should also change something in everyday life: From now on, stop taking the elevator, but rather the stairs and leave your car for shorter distances and get on the bike. So you get going in everyday life and your waist size gradually disappears.
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
