Apple for digestion
"An apple a day keeps the doctor away" is the English saying. A translation of this idiom is something like: "An apple a day keeps the doctor away". In fact, the apple is one of the healthiest foods. This article provides background information about the apple and how it affects your digestion.
Why does an apple help your digestion?
An apple contains the fiber cellulose and pectin. These are for yours body indigestible, but indispensable for digestion. So an apple not only provides your body with valuable vitamins, but also with fiber, which supports your digestion.
An apple also contains quercetin. This substance promotes the efficiency of your brain and protects against decent illness. Here, too, you can benefit from the health-promoting effects of the apple.
An apple provides your body with vitamins C, E and D. These vitamins influence your physical performance, strengthen the body's defenses, support the formation of blood vessels and stimulate, among other things, the metabolism at.
So an apple is not only good for your digestion, your whole body benefits from this fruit, which the trade offers you all year round.
An apple doesn't just affect your digestion
It has been proven for some time that an apple not only improves your digestion but also your cholesterol levels affects, because the already mentioned pectin in apples binds the excess cholesterol in the intestine and excretes it.
But an apple doesn't just affect your cholesterol. With the help of fruit acid, it also strengthens your teeth and bones. Since fruit acid has a germicidal effect, it cleans the teeth in a natural way and thus contributes to oral hygiene.
The fruit acid contained in apples also promotes calcium absorption in your body. So a bite into the apple not only aids your digestion, but also influences the structure of your body's bones.
Muesli is a simple but powerful way to stimulate digestion. …
But you also have to remember that your lifestyle has to be right. You can't expect miracles from an apple. Excessive alcohol consumption, smoking and little sport prevent the apple from being able to fully develop the effects shown here.
