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Dates - the "sweet bread of the desert"

• Dates are the fruits of the date palm. They come from the northern coasts of the Persian Gulf and are mainly grown in the desert states of the Arabian Peninsula and in the warm Mediterranean region.
• They are extremely rich and filling and therefore one of the most important foods, especially as an emergency ration. With the "sweet bread of the desert" you can secure a nutritious food supply.
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• A date palm only bears its first fruits after ten years. For this it will be almost a hundred years old. There are well over a thousand varieties that can also be processed into bread and cakes. In medicine, the fruits are valued for infections, as well as for tumors.
• The small power packs are available all year round in different shapes and qualities: dry, semi-dry and soft varieties as well as large, pitted, whole fruits or the cheaper pressed ones. The latter are recommended for making confectionery or for baking cakes.
• The energy miracle contains little fat, but around 70% sugar, which gives you a guaranteed quick energy boost. Despite the sugar, they are by no means to be avoided as fattening foods, they have fewer calories than most sweets or nuts.


Buying dates - this is what you should pay attention to

Dates are plum-like berries and are rich in nutrients. They are …

• Dried dates have the concentrated energy of the fruit. They also have a high nutritional value and contain important proteins, minerals and vitamins.
• Buy unsulphurized fruit in a good supermarket, health food store or Turkish dealer.

Healthy through good nutrition and regular digestion

• Thanks to their high fiber content, the wonderful fruits ensure good digestion. In fact, they have more fiber than the highest fiber whole grain bread.
• Regular digestion is an essential cornerstone of your health. When you have indigestion, it goes through a number of things complaints clear.
• Loss of appetite, bloating, gas, nausea, Abdominal pain and diarrhea (diarrhea). If you have fewer than three bowel movements per week, you suffer from constipation or constipation.
• Mostly malnutrition, insufficient fluid intake and too little exercise are the causes. However, other diseases or drug side effects can also be responsible for constipation.
• Help your digestion by drinking enough fluids, eating a high-fiber diet, and getting exercise as often as possible.
• Dates serve as a digestive aid if, for example, you suffer from constipation while traveling due to the changed habits.
• The "bread of the desert" is also a wonderful means of satisfying your cravings for sweets in a healthy way.