Save calories with chocolate pudding
Those who want to pay a little attention to calories in their diet, but not to chocolatey pudding enjoyment If you want to do without, a few small changes in the preparation can help to get plenty of calories to save.
Ingredients:
- 400 ml milk (low fat)
- 20 g cornstarch
- 4 tbsp cocoa powder (no instant powder)
- n. B. sweetener
General information on saving calories
- Even when choosing the milk can save a lot of calories. Buy a low-fat product for making the chocolate pudding. For comparison: 100 ml of low-fat milk has around 48 kcal, whole milk with 3.5% fat has 64 kcal per 100 ml. That may not seem like much at first glance, but if you extrapolate it to 500 ml or even 100 ml milk, it comes together quite a bit.
- Replace sugar with liquid sweetener. If this tastes too artificial for you, you can also use stevia for sweetening. For stevia, please follow the dosage instructions on the packaging. This herbal sweetener is available in health food stores.
Low calorie chocolate pudding recipe
- Remove 5-6 tablespoons of the milk and put the rest in a saucepan. The milk must now be brought to the boil.
- Mix the leftover milk with the cocoa powder and starch. If lumps form while stirring, simply rub the mixture through a fine sieve.
- When the milk boils, take the saucepan off the stove and stir in the chocolate mixture vigorously with a whisk. Now the pot is put back on the stove so that the chocolate pudding can boil briefly.
- Finally, the finished pudding is sweetened to your liking and then distributed in cold rinsed bowls.
- Chill until serving, but the pudding can also be enjoyed warm.
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TIP: Refine the pudding before the Serve with a spoon of low-fat whipped cream (e.g. B. Cremefine for whipping) or reduced-calorie spray cream. Bon Appetit!
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