Brittle fingernails, what to do?
Brittle fingernails are often associated with a lack of vitamins or an improper, one-sided diet. However, you will soon find out what you can do yourself against brittle fingernails.
What you need:
- olive oil
- Lemon juice
- Vitamin H.
- iron
- Silica
Causes of Brittle Nails
- Cleaning agents, wrong manicures, too frequent application of nail polish remover, too frequent painting - all these are causes of brittle nails.
- Brittle nails can also arise in connection with hormonal imbalances, if the immune system is not at its best, after longer periods Diseases or if there is a lack of certain vitamins, minerals or trace elements.
Tips to fix brittle fingernails again
- In the case of brittle fingernails, you should paint the nails as infrequently as possible. The nail polish interferes with that Nail growth and the nail polish remover makes the nails soft.
- Bathe your fingernails in olive oil as often as possible. This has a strengthening effect on the nail plate and also prevents the nail from splitting.
- Even if your cuticles are intact, bathe your nails in lemon juice every now and then. The vitamin C it contains has a strengthening effect on the nail substance and gives the nail a shine.
- A lack of certain vitamins, minerals or trace elements is often the cause of the fingernails becoming brittle. Vitamin H, also known as biotin, may help here. This is found in whole grains, egg yolks, oatmeal, and nuts. But often there is not enough nutrition. Obtain a nutritional supplement that contains this vitamin from your pharmacy.
- Another cause of brittle fingernails is iron deficiency. This occurs more frequently in women and young girls. Iron is contained in red meat, red fruit juices and whole grain rye. In order to be able to better absorb iron in food, it is helpful to drink a glass of orange juice with food. The vitamin C contained in it allows the iron to enter the more easily body. But before you get an iron supplement, you should get a blood test. whether you are genuinely iron deficient.
- Silica is just as important for nail growth. This is contained in lamb's lettuce, parsley, millet, amaranth and oat flakes. If this is not enough, there are also food supplements for this in pharmacies or health food stores.
- Of course, the supplements do not help immediately. A cure-based intake is recommended.
Do you have brittle fingernails and want to strengthen them noticeably and sustainably? …
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