Sweeteners with stevia are suitable for diabetics
Sweetening with stevia is an alternative to sugar. With the extract of this plant you can bake and sweeten food and drinks. The sweetening power of stevia is enormous and many times stronger than that of sugar, which makes the extract particularly attractive for diabetics.
Stevia is a sugar substitute
- Stevia is a sugar substitute made from plants. This plant is called "sweet herb" or also "honey herb". An extract from stevia is made from the leaves of the plant; you can get this in health food stores.
- In the pharmacy you can also get the leaves from the stevia plant. You can also grind these and, if necessary, make the extract yourself.
- Stevia is used like a sweetener. You can use this in hot and cold dishes and drinks.
- The sweetening power compared to sugar is up to 300 times as great. With a sugar amount of 100 grams, for example, you would only receive approx. Need 0.3 grams of stevia for the same sweetness.
- Stevia becomes interesting for diabetics in this regard. Because the important orientation value for diabetics is the bread units (BU) that are consumed during the day is much lower for stevia than for sugar - with the same level of sweetness Food. D. That is, 100 grams of sugar have 8.5 BE (bread units) and 100 grams of stevia have 4 BE (bread units). This corresponds to half of the carbohydrates to be taken into account with the same sweetness. therefore, as a diabetic, in many cases you do not have to calculate the bread units exactly because stevia contains such a small amount of carbohydrates.
- It is recommended that you take up to 4 milligrams per kilogram of body weight per day as safe. This is approved by the European Food Safety Authority.
Since stevia was officially approved as a sweetener by the EU Commission, ...
Sweeten with stevia
- This sweetener is safe and research has shown that it is not carcinogenic. But you should avoid excessive consumption. Only use it when you absolutely need sweetness.
- You can get stevia in health food stores as a liquid extract; you can use this while cooking. If you want to swap out the sugar in a cake, you don't need much of the liquid with stevia. Replace about 200 grams of sugar with about five teaspoons of stevia to sweeten.
- See how much you actually need. Everyone has a personal sense of sweetness, so you shouldn't over-sweeten. It helps you to just try it out and it's best to start with less sweetness and increase when you need more.
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