Low-calorie toast or bread rolls
The morning toast and bun don't have to be calorie bombs. You have many options for topping the bread with vegetables or spreads that are low in calories and yet tasty.
Ingredients:
- Whole grain toast
- whole-grain bread rolls
- vegetable spread
- avocado
- tomato
- salad
- cucumber
- fresh herbs
- salt and pepper
- white beans in tomato sauce
That has no place on low-calorie bread
If you like toast or bread bun If you want to top up with low calories, you should avoid the following toppings.
- Do not use sausages of any kind. These rarely contain anything lean meatbut a lot of fat and fatty meat. sausage also usually contains a lot of cholesterol. In addition, too much meat is unhealthy, but the sausage on the bun is not even counted as meat by many.
- Fatty cheese has no place on low-calorie toasts and rolls either. If you still want to eat cheese, choose low-fat varieties such as cottage cheese.
- Be sparing with butter and margarine. You can simply omit this fat using the recipes below. Remember that about half of butter is made up of saturated fat, and margarine - depending on the type - about 30 percent.
Recipes for toast and rolls
Now, if you're wondering what else to put on a low-calorie bun, read on.
How do you make french toast properly?
If you want to know how to make French toast? - Then you should ...
- When eating bread rolls, choose a whole grain variety whenever possible. Cut it in half and coat them with a vegetable spread, for example from Zwergenwiese or Alnatura. These are mostly based on sunflower seeds and therefore contain much less saturated fat, and they also taste delicious and hearty. Then place a lettuce leaf, cucumber and tomato on the lower half and close the bun again.
- Toast and rolls can also be coated with a little avocado. Although this is high in fat, it contains significantly less fat than butter and margarine and also a very low proportion of saturated fatty acids. Put a little pepper and salt on the avocado and then cover the whole with tomato slices. If you have, you can sprinkle with fresh herbs such as basil or chives.
- You can also toast the English way with white Beans eat in tomato sauce. These contain little fat but a lot of protein. In addition, the beans keep you full for a long time.
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