I get annoyed very quickly
Today's life is a lot of stress for most of us. Are you annoyed really quickly? Understandable. Here's what you can do for yourself:
Totally annoyed quickly - advantages
- If you (still) feel something, you can change something. In yourself, in your life.
- You might get annoyed now, but getting annoyed really quickly can have real benefits. Simply put, it means that you can still feel something.
- Many people develop thick fur at some point in life, a certain numbness, and as much as it annoys you to be annoyed, it's better than deafness.
Totally annoyed quickly - help
- First, try to document, in writing, on a private list, what annoys you, i.e. what you feel. Be as specific as you can and don't be afraid to wrong anyone. You write all of this on paper and paper is patient.
- Now open another column and after a few days ask yourself what should have been different. What would the situation have been like if you hadn't been annoyed? What would you want, what would you need?
- Try to think as carefully and as creatively as possible. And write down your thoughts on them.
- These solutions don't have to be real yet. This often hinders the attempt first, instead of looking at the solution instead of looking at the problem. Don't underestimate the effort it takes to change your thinking in this way.
- Now make it a habit to use this nerve as an impulse to think about your needs in the situation every time you get annoyed very quickly. And to say it, little by little, as calmly as possible.
- Because your needs help you to set limits in situations where you can get annoyed quickly. But that requires consistent practice and the courage to stand by yourself. Work on it.
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