Does smoking stimulate the metabolism?
Many people who have smoked for a long period of time and then quit often notice with horror that they gain a few kilograms of weight as non-smokers. Is it because smoking increases the metabolism or are there other reasons for the weight gain?
Increased metabolism in smokers
- In fact, that works smoking on their metabolism the end. It stimulates it slightly, so as a smoker you burn about 200 more calories a day.
- The stimulated metabolism is not a positive side effect of smoking. In fact, the opposite is the case: as different pollutants enter the organism with every breath, yours is body busy metabolizing and eliminating them. This will cause you to consume more calories.
- Now when you start with the stop smoking and continue to eat as much as you did before, you will gain weight as the 200 calories are now superfluous.
- In addition, nicotine often irritates the digestive tract. As a non-smoker, the intestines can recover and absorb the nutrients better. This also allows more energy to be used.
- Your body stores the now superfluous energy in the form of fat.
- So you now have to either adjust your food intake or integrate sport or exercise into your everyday life in order to increase your calorie consumption.
- However, in many cases the weight gain only increases in the first six months. Former smokers often managed to lose weight again in the following year.
Do you know how long it takes the body to break down nicotine? The body is ...
Positive effects from not smoking
- Even if smoking has stimulated your metabolism, the nicotine and the other substances in the smoke only have negative effects on your body. If you manage to quit smoking, you will begin to notice many positives in just a short time.
- If you already have children, they will have told you many times how bad you smell and that smoking is gross. Your children will now be very proud of you! You can be a role model for your children again.
- Do you already have a smoker's cough? You don't have to smoke several boxes a day to develop a smoker's cough. Of the cough is a sign that your bronchi are already damaged. After just a few days or weeks of stopping smoking, you will find that you cough less. Your bronchi will recover.
- Also the mucous membranes of your nose and the mouth are mostly damaged by cigarette smoke. You will quickly perceive smells and tastes again that you could not smell or taste before.
- After you have been nonsmokers for some time, you will find that your skin looks better again. Your metabolism works again, the cells are better supplied with blood and stimulated. Take a close look at the skin of smokers: doesn't it always look greyish and covered?
- Even if you don't notice it now. The risk of dying from a stroke or heart attack has halved after just six months.
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