Tense muscles in the hollow of the knee
Pain in the back of the knee can have many causes. A harmless muscle hardening is often to blame. You can get this back under control with a few exercises and home remedies.
What you need:
- hot bathtub
- Bath additives
- Alternating showers
- Massages
- stretching
Beware of pain in the knee area
- Pain in the hollow of the knee can come on suddenly or start slowly and creepily. Often the triggers for this can no longer be clearly identified.
- Training can cause muscle hardening in the hollow of the knee, especially for those who are just starting out in sports, but also for trained athletes. The muscles of the calf converge in the hollow of the knee, and the muscles of the hamstrings are also located in this region.
- Overloading, unfamiliar training or an injury can result in aching muscles during or after training.
- However, you should always clarify whether there are serious illnesses behind it, for example thrombosis or inflammation, as the following tips are contraindicated in this case.
If in addition to the pains if the leg swells in the hollow of the knee, or if the entire leg is painful or cold, you should seek medical advice.
Athletes in particular often suffer from painful muscle hardening. Already …
How to loosen the muscles in the hollow of the knee
- The hardened muscles of the calf or thigh can be loosened with warmth. A hot bathtub is particularly suitable for this, ideally with blood circulation-promoting additives in the bath water. But alternating showers also relieve the hardening of the muscles in the hollow of the knee.
- A massage of the affected muscles brings relief, but you knead the muscles of the calf vigorously through, in the hollow of the knee you should be careful with the pressure so that it is not uncomfortable will.
- Stretching exercises for the calf muscles also help: To do this, stand with the affected side in the overhang on a step and let your stretched leg sink into the depths. Hold this position for about 20 seconds and repeat this exercise three times.
- If the pain is severe, it is advisable to consult a physiotherapist, as muscular imbalances may be responsible for the pain.
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
