He does not love me
He doesn't love me - this is a cruel realization, but anyone can deal with it with a few tricks. You can find out here how you can effectively combat lovesickness.
Getting abandoned or rebuffed is always tough, and there are people who literally cannot eat or sleep when they are lovesick. To make sure you don't feel that way, use the following pieces of advice to find inspiration in the fight against lovesickness.
He doesn't love you - what now?
- The most effective remedy for lovesickness is: distraction! Spend the delicate first few days after the separation or the collection with a Kleenex family box on the sofa! The important thing now is that you get other thoughts. So meet friends, visit your parents or grandparents, go to the cinema (be careful - not a love story!) Or just celebrate the night away. Or: distract yourself with work! In this way, lovesickness also boosts your career.
- After a while, is the worst over? Then you can now tackle step two. Find all the things that remind you of the ex and throw them away. Cut them up. Burn them. You can make an exception for cuddly toys - the next kindergarten will be happy about that. Get help from a friend or friend with this memory management process.
- It should be a few weeks since you realized your love is not returned. Now one last step is missing to restore your self-confidence: confront the person who doesn't love you. Face him or her as a strong, steadfast person. As soon as you have made it clear that you are no longer suffering, you can finally leave it behind and look ahead.
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