Is Puffed Rice Unhealthy?

Puffed rice - this is how it is made

• As the name suggests, puffed rice is made from grains of rice. A so-called puffed rice cannon is used for production. In this the rice filled. The grains have a water content of about 14%.
• The puffed rice cannon is closed and the rice is heated to about 120 degrees. This creates a high pressure of around 120 bar, which is maintained for a while. Then the air is suddenly released.
• As a result of this process, it evaporates explosively water in the grain of rice and it puffs up. Unhealthy for the structure of the rice grain, because it gains around 15 times its volume as the starch contained in the rice grain foams and immediately solidifies.

This is how the puffed rice is processed

• In the further processing for a snack, the puffed rice may be heavily sweetened, which ultimately makes it unhealthy.
• Either it is then pressed into molds and additionally with chocolate coated or dyed and sold as loose puffed rice as candy in bags.


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• The so-called rice cakes do not have to be high in calories and therefore unhealthy. You can buy unsweetened puffed rice waffles in well-stocked supermarkets or health food stores.

Breakfast with puffed wheat - sugar in particular is unhealthy

• The same process as described above is used to make puffed wheat, which is sold in boxes as a type of breakfast cereal.
• The puffed wheat is - like corn flakes for example - in milk or juice softened and then spooned.
• If you want to pay attention to calories when shopping for this breakfast ingredient, you should study not only the calorific values ​​but also the ingredients, because doing so can save you calories. The more sugar or honey the more calories the puffed rice is.