Which muscle is trained the fastest?

Almost everyone who is active in sports asks themselves which muscle or muscle groups are trained the fastest. Or the question of which muscle group is the quickest to see and notice the training successes.

Which muscle shows the fastest training success?

First of all, it should be said that all muscles react equally quickly to the training. Depending on the weights used or your training intensity, however, the successes are sometimes quicker and sometimes less visible.

• Apart from the training intensity, your physical constitution is also decisive for the visibility of muscle training.
• If you start training your abs with a raccoon belly, then after a month you can't expect to look like a washboard. Various factors play together here.
• For muscles that are under a little subcutaneous fat, such as your lower leg and Forearm muscles will make you feel that they are exercised much faster as they move faster sign off.
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• When exercised properly, your upper arms can also give the impression of being the muscle group that is being exercised the fastest.

Muscles can also be trained invisibly

• Your abdominal and back muscles in particular do not necessarily have to show visible results. The abdominal muscles are often "hidden" under the subcutaneous fat and do not show how hard you have exercised. But if you tense and feel the muscles, you will notice the difference.
• Back muscles, on the other hand, are often deeper and embedded in bony structures, so that you can train here, but not see the successes, only notice them.
• If you also do endurance training, then you build body the fat off and the muscles show up faster.
• Also, many muscles are best visible when you look right after your workout. Because then the muscles are under tension and colloquially "pumped up"

Even if you cannot directly see which muscle is being trained the fastest, you should not be discouraged and hold on to your training. Just compare different weight classes for boxers, the training condition is certainly similar here, only that not every boxer looks accordingly.