How do I stimulate my metabolism?
With today's diet it happens more and more often that the metabolism is sluggish. Some foods are able to stimulate the metabolism somewhat.
What you need:
- pineapple
- papaya
- mango
- Nettle juice
- Artichoke juice
How it comes to a slowed metabolism
- A carrier metabolism occurs more and more often. This mainly affects women.
- One reason for this is the female hormonal system. If there are hormonal changes, for example during the menopause, the metabolism is often also affected.
- Other causes are diseases of the thyroid, but above all an underactive thyroid.
- If you have been suffering from a sluggish metabolism for a long time, you should have this checked medically.
Tips to stimulate your metabolism
- Drink enough water. This is the beginning. Will the body If you do not drink enough fluids, your metabolism can easily slow down.
- Enrich your diet with fruits such as papaya, mango and pineapple. These exotic fruits contain a lot of enzymes that in turn Stimulate metabolism can. Just try to eat one or two rings of pineapple after every meal. And for breakfast there is a mango or a papaya.
- Drink lemon water, this mainly stimulates the fat metabolism. But you should never enjoy the lemon water after 5 p.m. This could lead to trouble sleeping. Because vitamin C makes you fit.
- Get a bottle of nettle juice and a bottle of artichoke juice at the health food store. Both juices stimulate fat loss. You drink a shot glass of it three times a day after meals. And alternately. That is, one juice on the even days and then the other on the odd days.
- Avoid carbohydrates completely in the evening meal. These hinder the burning of fat. However, do not eat raw vegetables in the evening either, they ferment in the intestines. Steamed vegetables and soups are best. The evening meal should not be later than 6:00 p.m.
There are many different foods that are said to stimulate fat burning. …
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
