Cook healthily with cucumber

Ingredients:

• For 4 people each:
• Cucumber and mushroom pan (as a side dish):
• 1 cucumber (approx. 400 g)
• 250 g mushrooms
• 1 medium onion
• 1 tablespoon of flour
• 1/2 teaspoon caraway seeds (ground)
• 1 small bunch of parsley
• salt
• pepper
• some oil
• Casserole with cucumber:
• 700 g potatoes
• 500 g cucumber
• 500 g of pureed tomatoes
• 1 large onion
• 1 clove of garlic
• some olive oil
• 1/2 teaspoon of cumin
• 1/2 teaspoon of cinnamon
• some sugar
• pepper
• salt
• 1 bunch of parsley
• 1 tablespoon of dried oregano
• 500 g yogurt 1.5% fat
• 150 g cheese, e.g. B. Gouda cheese
• 2 eggs
• salt
• nutmeg

A quick and healthy vegetable side dish

1. Peel the onion and cut it into cubes.
2. Clean the mushrooms and cut them into slices.
3. Prepare the parsley by washing and finely chopping it. Alternatively, you can use frozen parsley.
4. Wash and peel the cucumber.
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5. Cut the cucumber lengthways and use a spoon to scrape out the seeds. Then cut the halves into small pieces.


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6. Heat some oil in a pan. Add onions, cucumber pieces, mushrooms, caraway seeds, pepper and salt. roast meat Cook for about 10 to 15 minutes, stirring frequently, until the vegetables turn lightly brown.
7. Mix in a tablespoon of flour with about 150 ml water and add it to the cucumber and mushroom mixture. As soon as the liquid comes to a boil, remove the pan from the stove.
8. Finally mix in the parsley. The mushroom and cucumber pan is not only suitable as a garnish, but also as a healthy main course.

Vegetarian casserole with cucumber

This Casserole resembles a moussaka due to the spices used and the yoghurt egg crust. However, it does not contain meat, but more healthy vegetables.

1. Steam or cook them potatoes with the peel until done. Once they have cooled down a bit, peel off the peel and cut the potatoes into slices.
2. Peel the cucumbers, cut them in half lengthways and remove the seeds with a spoon. Cut the halves into slices.
3. Remove the peel from the onion and the garlic clove and cut the onion into cubes and the garlic clove into very thin slices.
4. Fry the onion and garlic in a pan with a little olive oil. Add the tomatoes and the cucumber slices and heat them up briefly. Season the mixture with a tablespoon of dried oregano, a teaspoon of sugar, a little pepper and half a teaspoon each of salt, cumin and cinnamon.
5. Spread the potato slices in a baking dish and pour the tomato and cucumber mixture over them.
6. Rub the cheese.
7. Separate the egg whites from the yolks of the eggs. Beat the egg whites to snow.
8. Mix the egg yolks and yogurt. Add the cheese and season with a little salt and grated nutmeg. Finally, carefully fold in the egg whites.
9. Spread this mixture on the casserole and bake it for about 30 minutes at 175 degrees hot air. The crust shouldn't get too dark.