VIDEO: Bake low-carb cookies

Low carb cookies with almonds

If you want to bake according to the low-carb method, do not use the flour in the biscuits. You also need vanilla-flavored protein powder. You can buy this in drugstores.

First, melt the butter in a saucepan.
Then prepare a mixing bowl and add the melted butter.
Add the Eggs in the mixing bowl and beat both ingredients until frothy.
Then add the protein powder, almonds and baking soda and process everything into a soft one dough.

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Sweeten the dough with liquid sweetener if you like.
Line a baking sheet with parchment paper and use a teaspoon to put small piles of dough on the sheet.
Bake the biscuits at around 140 degrees for 10 to 15 minutes.
After baking, the low-carb cookies are still quite soft. They get crispy after they have cooled down.

Chocolate brownies with little carbohydrates

For the low-carb brownies, you need a brownie pan of around 8 x 8 inches.

Preheat the oven to 170 degrees and have a mixing bowl and hand mixer ready.

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Separate the eggs and add the egg whites to the mixing bowl. Beat this with the hand mixer until stiff.
Enter the chocolate and the butter in a bowl. Put this bowl on top of a with water Put the filled saucepan on the stove and let the butter and chocolate melt over a low heat.
When everything is melted, add the cocoa powder and stir everything with the hand mixer.
Now add the egg yolk, the sweetener, the almonds, the baking powder and the vanilla powder and process everything into a homogeneous mass.
Finally, fold the egg whites into the dough.
Now fill the dough into the greased form. That Pastries let bake for about 20 minutes.