What can be done against stinky feet?

What you need:

• Socks or stockings made from natural fibers
• antibacterial foot cream
• Pumice stone or corneal rasp
• Two pairs of shoes (breathable) to change regularly
• Shoe disinfectants
• Tannic acid (pharmacy)
• Odor-inhibiting insoles

You can do something for your sweaty feet

• Stinky feet have various causes and have nothing to do with poor hygiene. The soles of your feet and palms have a particularly large number of eccrine sweat glands. They do not serve to equalize the temperature, as is often assumed, but to improve the adhesion of bare soles to the floor. This process is controlled by a separate area in our central nervous system and does not occur at night. If you suffer from an overfunction of your autonomic nervous system or from oversized sweat glands, this leads to an increased excretion of these glands and thus to your stinky feet.
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• If you still wear shoes made of synthetic material and shoes that are always closed, they also form Germs in your shoes and on your feet. This also increases the risk of athlete's foot dramatically. The problem that you are probably already "swimming" in your shoes is also common today worn modern stockings made of synthetic fabric, which then turns into a "swimming pool" in your shoes developed. So you are sure of stinky feet.
• You can measure overactive sweat glands with the help of iodine tincture and potato starch. Apply the iodine tincture and let it dry. Powder yours Feet then with potato starch. Where your skin blue, your sweat glands are overactive. The bluer the skin, the more intense the expression of stinky feet.
• The constant action of moisture on the horny layer of the feet causes the skin to swell, which then looks whitish. This is an ideal climate for germs that break down the keratin contained in the skin and ultimately become uncomfortable Foot odor to lead. Of course you can here too Warts or fungal infections develop on the soles of the feet.

Do something about your stinky feet

• Frequently clean your feet with cold water and take foot baths with tannic acid in between (available at the pharmacy). Then apply antibacterial foot powder to the soles of your feet, especially including the spaces between the toes.


Cedar wood soles against sweaty feet

If you suffer from sweaty feet, it can be very uncomfortable for you and your ...

• Walking barefoot is important against stinky feet and is unfortunately no longer often practiced today. Take advantage of every opportunity and sometimes walk barefoot in the snow for a few minutes in winter. Also, regularly remove excess Cornea with a corneal rasp or with a pumice stone in the bathroom, dry your feet well with a towel, also the spaces between the toes (never blow-dry) and after bathing your feet with antiperspirant foot cream a. Special foot creams are available from foot care retailers for your individual problems.
• Use odor-inhibiting insoles with cedar wood, cinnamon or activated charcoal. Only wear socks made from natural fibers that you can boil and boil your socks regularly at 95 ° C. You can also wear sweat-insulating socks with silver ions, but these cannot be boiled. If you have extremely sweaty feet, change your shoes every other day. Disinfect the worn pair of shoes with a shoe disinfectant while you are not wearing them. Also wear breathable shoes.

• For medical therapy, ask a specialist who is well versed in it. He will treat you in the correct order of the possibilities. As a therapy against your stinky feet, an aluminum chloride therapy or tap water iontophoresis are possible. Good results have also been achieved with Botox.
• As you can see, there are many ways to fight your stinky feet. Use them regularly and you will get your problem under control. Maybe not 100%, but your stinky feet will definitely get better.