Does cheese make you fat?

What you need:

• cottage cheese
• low-fat cheeses

How to buy cheese the smart way

So that cheese does not make you fat as part of weight loss, you should consider a few aspects when shopping. Above all, choose varieties that are low in fat.

• To get from the specification fat i. Tr. (= Fat in dry matter) you can use a rule of thumb to calculate the absolute fat content. Multiply cream cheese by 0.3, soft cheese by 0.5, semi-hard cheese by 0.6 and hard cheese by 0.7. The result represents the absolute fat content.
• Pay attention to the declarations when buying cheese. Avoid double cream levels that contain 60 to 87% fat in the dry matter as well as cream and full fat levels with 50 or 50% fat. 45% fat. In order to reduce weight, preference should be given to varieties with three-quarters level (30% fat in dry matter). Tr.), Semi-fat or lean level (20 resp. 10% fat i. Tr.) Are excellent.
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• Choose the light version of the mozzarella. You save both fat and calories without having to worry about significant loss of taste.
• In addition, you should include cottage cheese in your meal plan as often as possible. The low-calorie and low-fat milk product provides your body with particularly high-quality protein. Cottage cheese, also known as cottage cheese, is guaranteed not to make you fat.


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• You should also try spicy cooked cheese. This spreadable variety tastes particularly piquant with the addition of caraway.
• The "Harzer Rolle" has proven itself in the context of weight reduction. It is best to keep this very odorous cheese in a separate Tupperware container in the refrigerator on.

This is how cheese doesn't make you fat - delicious variations

• If you use cheese in a targeted manner and combine it with low-calorie foods, the tasty dairy product will not make you fat. Document your Loaves of bread with spicy cheeses that develop a lot of flavor even in small quantities, for example Romadur or Burlander.
• Enrich your cheese sandwiches with fresh ones vegetables at. In this context, tomato slices, onions, cucumbers and lettuce leaves are particularly suitable. Season your bread with salt and pepper.
• If you have one gratinated with cheese Casserole You should prepare part of the cheese by seasoning it with saz and pepper milk or replace Cremefine. By doing this, you will save both fat and calories.
• Combine cottage cheese with diced tomatoes and also season the dish with salt and pepper.
• A tomato and mozzarella platter is also ideal for a light dinner. Use for that dressing only a little oil.
• Do you know the popular dish "hand cheese with music"? For the production of the classic, a Harz roll is prepared in a pan with onions. Only use a little oil for the preparation. Bon Appetit.