Protein bars before or after exercise?

What you need:

• Weights / resistances
• Protein bars
• High protein diet

Protein bars before or after workouts

Protein bars can be used specifically to build up defined - as well as strong - muscles.

• Muscles consist of protein, which in turn consists of the building blocks, the amino acids, so that the muscle fibers are built up from them.
• In strength or resistance training, weights are lifted or lifted so that muscle breakdown processes take place Should be compensated accordingly with protein from the diet or with a protein bar, so that there is no muscle loss, but rather a build-up takes place.
• So that you have the necessary strength to cope with the often intense and strenuous dumbbell and resistance training, you should Before the actual training to generate energy for the work-out, choose energy suppliers that are quick during strength training are available, for example sugary bars or beverages, whereby the sports sector also has a large number of diverse products offers.
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Follow the training with a protein-rich diet

Before training, it is therefore important that you have readily available energy - in the form of glycogen. This provides the necessary strength so that you do not cope with high weights with hypoglycaemia, which is often due to from concentration problems the resistance can no longer be dealt with properly and in a coordinated manner can.

• After training, protein breakdown processes take place in the muscle, so that only then does a protein bar offer itself. This replaces the protein that the muscle has lost during training, while storing it at the same time the amino acids attach to the muscle so that it grows and thus cope with ever higher resistance can.
• A protein bar can therefore be consumed immediately after training, as it often has rapidly absorbable protein sources that are quickly available to the muscles.
• However, the blood flow to the individual muscle groups is improved up to 48 hours after training, so you can do this phase should use in addition to the protein bar directly after training, then through the diet itself high-quality protein sources Select. Here offer themselves Eggs on, low-fat types of fish, curd cheese with fruits, milk, but also protein shakes, because depending on your workout, one protein bar after training is not enough to build up thick muscle packs, because protein, but also minerals and trace elements should be part of the diet itself and nutrient to be delivered.

So you should provide energy in the form of sugary or starchy foods before training, while the protein bar and the other protein-rich ones only after training nourishment to offer.