VIDEO: Eating in hot weather
What to eat in summer
In hot weather in particular, it is particularly good if you have a lot of fresh food fruit and vegetables eat. This provides minerals as well as sugar and liquid.
- Most people are not as hungry when it is hot, so a lighter diet is suitable than in winter.
- The body is heated even more by hot food. This leaves you feeling exhausted and barely able to eat. So take up Recipes back that are eaten cold or lukewarm.
- You can also eat more desserts as main courses in summer. If only you Sweets If this is not enough, you can start with a simple green one salad eat.
Hot weather recipes
- In hot weather, be sure to eat loads of salads. Salads don't have to contain only fruits or vegetables. You can make them a filling meal with the right ingredients. For example, make a Greek salad with lots of oil and sheep cheese.
- Pasta, potato or rice salads are also suitable. For the summer, however, you should prepare these richer salads with oil and lemon and add fresh vegetables.
- Why don't you make a cold soup with your meal? You can use a Spanish gazpacho, for example. B. prepare from raw cucumbers, tomatoes and peppers.
- You have to wash, clean, peel and puree the ingredients. Simply season with salt and pepper and add plenty of olive oil to saturation. If you like it, you can stir in some cream cheese or yoghurt and serve with baguette.
- Desserts are particularly tasty in summer. Cook fresh the evening before or in the morning rice pudding with vanilla and sugar and then let it cool well, even if necessary in the refrigerator.
- Serve Go with rice pudding, applesauce, cherries or other fruit. That brings refreshment in hot weather.
Pasta - what else? Ideas for summer
Who likes to cook in summer when it's really hot? You are still hungry. …
