Sleep disorders during menopause
Menopause is like a second puberty. A woman's body is subject to the ups and downs of its hormones. And this often upsets the woman. Various ailments creep in during the menopause, including sleep disorders. These can be problems falling asleep or staying asleep, but also both. Here you can find out what you can do about it and what helps.
Sleep disorders in menopausal women
- Sleep disorders are extremely uncomfortable if they persist for a long time. Getting up is difficult and everyday life can only be mastered with great effort.
- Man is dependent on healthy sleep, only then is it really efficient.
- Sleep disorders in menopause are very common. Normal sleep is also disturbed by the ups and downs of hormones. Of the body is changing, and the menopausal woman is in the middle of her life and there too a lot is changing.
- Lots of thoughts and Feelings are spreading and for this reason too, sleep disorders arise. But it doesn't have to be.
Advice for menopausal sleep problems
- Dinner should be taken between 6 p.m. and 7 p.m. at the latest. Otherwise there will be digestive problems and these will hinder sleep.
- People like to grab a glass of alcohol to get tired. Most of the time you will. However, alcohol prevents the body from sleeping through the night.
- During the menopause, in particular, the body is busy with a great many things, and that's when you need sleep. Avoid exercising after 8:00 p.m. Exercise stimulates the circulation and prevents you from falling asleep.
- It is better to take a little walk in the fresh air in the evening. This promotes sleep. And you can give free rein to the many thoughts that burden you during the menopause and do not have to take them into account bed to take.
- Drink a sleep promoting drink in the evening teain order to better cope with the upheaval in menopause and also to be able to fall asleep better. Have the following tea mixture prepared for you in the pharmacy or a good herb shop. 30g lemon balm, 30g valerian, 15g hops and 15g lavender. Take a level teaspoon of this and add 200 ml of boiling water. Leave the whole thing to work for approx. Brew for 8-10 minutes. You can also drink this tea from time to time during the day to calm down a little. But in order to address the sleep problems, it is of course important to keep the tea approx. Drink in small sips 30 minutes before going to bed.
- A lemon balm bath is also good if you don't sleep well during the menopause. Mix 8-10 drops of essential, high-quality lemon balm oil in a mug of cream and pour this mixture into the bathtub that has already been inserted. Mix this well with your hands, then soak it in the bath water. The bath time is approx. 20-25 minutes. Then just dry yourself off very gently and go to bed immediately. On the one hand, this is a true Cleopatra beauty bath and is also very relaxing and sleep-promoting.
- If none of this helps, there is also an herbal pillow for sleepless nights. Put hop cones, lavender blossoms, lemon balm and linden blossoms together with raw wool in a pillow case. Put that pillow next to you at night and the pleasant scent will relax you.
- If you should always wake up between 11 p.m. and 3 a.m. during the menopause, a liver tea will help you to get these disturbances to sleep under control. According to the Chinese meridian clock, liver and bile their maximum time between 11 p.m. and 3 a.m. at night. If these two organs are disturbed by something, it can lead to problems sleeping through the night. During the menopause, the liver is very busy building up and breaking down hormones. She can be supported with a tea mixture of milk thistle and dandelion. The tea is mixed in equal proportions. 1 teaspoon in 200 ml of boiling water, approx. 8 minutes steeping time and you're doing your liver a favor and avoiding waking up at night.
- If you are lying in bed and your thoughts start to circle, try to imagine a large balloon. Wrap up all your disturbing thoughts in this, send this balloon away and now there is time and space to fall asleep.
Are you afraid of falling asleep? Common causes are difficulty falling asleep, ...
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
