Is Nutmeg Poisonous?
Time and again, a spice is either praised in the media or demonized as poisonous. Nutmeg is not toxic, if nutmeg is used as a spice in such a way that your menu tastes good, then this spice is more healthy than toxic.
There are many myths surrounding the nutmeg. Nutmeg is said to be poisonous and induce intoxication.
Is the nutmeg spice poisonous?
- No. If you use freshly grated nutmeg or even grated nutmeg to season your kitchen, then the spice is neither harmful nor toxic.
- Only when you consume at least 4 grams of nutmeg do you feel sick. You get sweats, headaches, and balance problems.
- Four grams of nutmeg is almost the same as a whole nut of this spice. Anyone who knows the intense taste of nutmeg knows how little you need to season a mashed potato, for example. Then you also know how unlikely it is that someone willingly eat 4 grams of nutmeg.
- Since this very large amount will only cause general malaise in an adult male, you can Just imagine how much nutmeg you have to consume in order for it to have a life-threatening effect entry.
- For small children, however, you should refrain from seasoning them with nutmeg. Here the effects are more extreme than in adults. In addition, toddlers intuitively do not like nutmeg because the body contains the substances in nutmeg Age cannot yet completely split up, so that the active ingredients are not poisonous, but rather healing to process.
Too much nutmeg - this is how you neutralize the taste
Nutmeg tastes good, but only to a certain extent. If a Felher happens to you ...
This is how you use the supposedly poisonous nutmeg
- A pinch of nutmeg in almost all dishes regulates the digestive system. In the case of constipation and diarrhea, nutmeg has a balancing and regulating effect and replaces many medications.
- The slightly bitter taste of nutmeg, which prevents you from consuming too much of the spice, warms and aromatizes many dishesreferred to as "bright". These include dishes such as fricassee, potatoes, Egg dishes.
- Traditionally, dark colored spices are more likely to be used with dark colored dishes in order to spice them up. The exception applies to nutmeg. This spice goes better with all light dishes. Bechamel, lasagne sauce, potato soup and chicken fricassee are classic dishes that absolutely must be seasoned with nutmeg.
The intoxication that nutmegs are said to have is present in certain people, but the intoxication itself is unpredictable. Because of this, the nutmeg never managed to become an intoxicant. It's just a spice. Since all spices are dosed sparingly, there is nothing wrong with seasoning with nutmeg.
