Callus: cracks on the heel
You wear your feet every day and therefore require special care. Otherwise it can quickly happen that painful wounds in the form of calluses form on the heels. Then it is important to act quickly before the cracks can damage further layers of the skin.
You can do this against cracks in the heel
- To tackle the painful cracks in your heels, the first thing you need to do is tackle the Cornea proceed so that the fine wounds do not tear open any further.
- Rough remains of the dead skin can be removed with a callous plane. Make sure, however, that you stop in good time so as not to further damage the fresh skin underneath.
- First of all, soak your feet in warm water. This makes it easier to remove the remains of the cornea. Then you can use a simple pumice stone to remove the last remnants of the callus.
- If you have a few days to let the cracks heal, the main thing to do is to get fresh air around your feet.
- If you have to be in your shoes for many hours every day, you should support the healing with a cracked ointment. This also reduces the formation of corneas.
A foot bath is relaxing and can be nourishing at the same time. Especially if you have calluses ...
By the way: if you follow the Feet do not trust it, you should think about a medical foot care. Search for podiatrists on Google or directly with "medical foot care" as a search term.
It is best to prevent too much callus in the future
- Prevent too much callus from forming on your feet right from the start. Working with pumice stone right after your bath or shower is an easy way to do this.
- Too dry feet are a problem that encourages the formation of these remains of dead skin. The countermeasures are simple: simply moisturize your dry skin with moisturizing ointment before going to bed. If you cannot or do not want to put your feet up until the cream residue has absorbed, simply put on a pair of loose-fitting socks, preferably made of pure wool.
- Finally, the following applies: Regular care and a look at the situation on your feet and heel will prevent further damage in the long term. You should also ensure that your feet are dry, as in addition to the already known damage, bacteria can also multiply quickly, which can lead to unpleasant athlete's foot, for example.
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