Water retention during pregnancy

What you need:

• rice
• dried apricots
• potatoes
• pineapple
• Cucumber
• Nettle tea

Simple home remedies for water retention during pregnancy

Feet and / or lower legs swell, shoes no longer fit, stockings lead to constrictions. The skin on the legs and stomach is tight and itchy. We are talking about water retention in the pregnancy. Before you do anything about it yourself, it is imperative that your doctor clarifies whether it is not a serious pregnancy disease.

1. Sometimes it is enough if the pregnant woman takes a little more time for herself. Edema (water retention) can form if the woman is not given enough rest. In this case, the workload should be reduced to a minimum and the pregnant woman should have the opportunity to put her legs up as often as possible.
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2. Diet can go a long way in flushing water out of tissues. You can do this with one day of travel per week. On this day you will only eat rice and fruits boiled in water. You will see how quickly water excretion occurs. Make sure, however, that there is really only one rice day per week so that there is no loss of potassium. And eat two to three dried apricots on rice day. These contain a lot of potassium.
3. What also has the effect of flushing out water is Potato Day, on which you only eat jacket potatoes. Herbs such as parsley or chives improve the taste of the potatoes a little.
4. Eat a large portion of cucumber every now and then. This also has a great draining effect.


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5. Some women react when they eat a pineapple by excreting more water. Just be careful, the pineapple could cause heartburn.
6. Despite the water retention, you should drink enough. Preferably in the afternoon, after 3 p.m., every now and then a cup of nettle tea. This tea is dehydrating.