How do I get well again quickly after hip surgery?
One of the most common hip operations is the insertion of a so-called total hip endoprosthesis (total hip replacement). The hip joint is replaced by an artificial joint made of titanium and ceramic. This can be necessary, for example, if there has been very painful osteoarthritis, i.e. wear and tear, in the hip joint for a long time or after a fracture in the joint area. In order to get well again as quickly as possible after a hip operation, there are a few things you should consider.
Wound healing after hip surgery
- In order to recover as quickly as possible after hip surgery, the scar must be able to heal optimally.
- So that the wound healing is not disturbed, you should definitely eat cigarettes during this time and abstain from alcohol, as these are sensitive to blood circulation on the one hand and blood clotting on the other disturb.
After hip surgery - observe contraindications
- The so-called contraindications are the things that you are not allowed to do with the operated leg after a hip operation. Most of the time, certain movements are not allowed because they provoke luxation, i.e. the femoral head jumping out of the socket.
- Normally, on the one hand, it is not allowed to make large turns with the leg. This movement occurs, for example, when you want to change direction while walking.
- On the other hand, you may not lead the leg beyond the middle, that is, you may only place your leg next to your sound leg. You make this movement, among other things, when you step to the side.
- Observe yourself in everyday life to find out which everyday activities you performed these movements and try to avoid them in a targeted manner.
After a joint replacement, there are a few things that should be observed in everyday life so that ...
- Incidentally, your physiotherapist will be available to you in the hospital on the first day after the operation Side will give precise instructions on which movements to refrain from and which exercises to perform to be allowed to.
Walking with crutches after hip surgery
- For most people, the biggest goal after hip surgery is to be able to walk healthy and normally again. With the physiotherapist at your side, you will learn how to put weight on your leg and how to use it in order to regain a smooth gait pattern as quickly as possible.
- In the first time after the hip operation, it is usually necessary that you use forearm crutches to walk, which should make it easier for you to walk. Do not see these as "crutches", but as an aid to get well again as quickly as possible and ultimately to be able to walk normally again.
A healthy attitude after hip surgery
- Also the psyche has a major impact on how quickly you will recover from hip replacement surgery. Even with minor setbacks, don't be discouraged. The human body is not a machine in which a part can simply be replaced and everything works perfectly again the next day. In the hip operation, the diseased joint is replaced by a fully functional one, but the muscles have often adapted to the old joint. This means that certain muscles were stressed too much and others too little stressed by relieving yourself. After the operation, they first have to get used to the new situation and, as it were, learn again what their tasks are. This can take some time and usually requires a lot of practice, but in the end you will enjoy your new joint all the more.
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