Exercise with a swing stick

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One of the most effective training devices for the arm muscles is the swing stick, with this device the triceps can be trained particularly well. However, there are a few things to consider.

With the swing stick you can train the triceps quickly and easily.
With the swing stick you can train the triceps quickly and easily.

You have to keep this in mind with the swing stick

  • The swing stick is very popular and versatile as a training device. It has long been used not only in the gym and in physiotherapy, but is also for that training available at home.
  • If you want to get your own swing stick, make sure it is of good quality, as there are many inexpensive devices not ideal for the muscles and joints, you will get good advice from specialist retailers and it is worth paying a few euros more here to spend.
  • When you start training, you should first build up a basic body tension and Practice swinging with the swing stick; you should only do special exercises when it works properly approach.
  • Stand upright, hold the swing stick between both hands, but very loosely, not cramped. Now begin to vibrate slowly, the vibration should come from the center of the body, not through the movement of the poor or hands.
  • Attention, anyone who has shoulder problems should not do these exercises without consulting a doctor or physiotherapist. The same applies to shoulder injuries or operations.
    • Performing triceps exercises at home

    A firm, defined triceps is especially important in summer for men and women ...

This is how they train the triceps

  1. In order to train the arm muscles and especially the triceps, you first build up the basic tension.
  2. For the first exercise, put both arms towards the ceiling, while holding the swing stick loosely with both hands. Now start swinging up and down, this activates the triceps. Hold this position for approx. 45 seconds, this also applies to the other exercises, the time can be increased once you are in the training.
  3. Then lower your arms again and grab the swing stick behind your body, now swing forward and back, with your arms stretched out and as straight as possible, this is how you reach the triceps best.
  4. The next exercise is done in the supine position. Lie on your back with your legs up. Tighten the belly slightly and lift both arms upwards so that the swing stick is held horizontally. The arms are raised at head height or a little above, now you swing up and down.

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