Relieve meniscus pain with home remedies
You twisted your knee while exercising and now you have great meniscus pain. Perhaps the meniscus pain also occurs without you being able to remember tripping or twisting the knee joint. Here are some suggestions on what you can do to relieve your meniscus pain.
What you need:
- Cooling element
- Knee brace
- elastic bandage
- Sports ointment
- Painkiller
What to do about meniscus pain
The meniscus is a crescent-shaped cartilage disc in the knee joint that prevents the upper and lower leg bones from rubbing against each other.
- Meniscus pain never occurs for no reason. Either an injury to the knee joint has torn or frayed the meniscus, or the Meniscus is no longer intact due to age or heavy use and can no longer do its job properly in the knee joint fulfill.
- If the meniscus is severely torn or damaged, only going to the doctor will help. By a MRIExamination can help your doctor get a closer look at your knee and determine where the meniscus pain is coming from. A precise diagnosis can be made with a knee joint specimen, known as arthroscopy. This method can also be used for surgical treatment of the meniscus.
- Before your meniscus pain makes these measures necessary, you can try them first complaints to alleviate.
- If you have twisted your knee, the meniscus pain will appear acute, and the knee may also become thick and warm. In any case, you should put as little strain on your leg as possible so as not to aggravate the meniscus pain. Put your leg up and take it easy for a few days.
- It is also important to keep your knee joint cool. This takes away the first acute meniscus pain and counteracts swelling. Do not place the cooling element directly on the skin. Wrap the cooling element in a cloth before placing it on your knee.
- You can also use pain relievers for acute pain. Your pharmacy can recommend a pain reliever that is also anti-inflammatory.
- Zinc glue bandages and ointment bandages with a sports ointment are also well proven. If you keep the sports ointment in the refrigerator, the pain-relieving effect will be increased. Use elastic bandages for your ointment bandage. This gives your knee a little more support.
- Knee bandages are also a good help against meniscus pain. You can get such bandages in the pharmacy or in the medical supply store.
Do you have problems with your knees? The meniscus is causing you problems and you have ...
Hold your pains or if the knee is very swollen, you should definitely consult a doctor.
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