How do you get strong?
One can be strong both physically and mentally. But both also depend on each other and are mutually dependent. Just as the wisdom says "mens sana in corpore sano" - a healthy mind in a healthy body - so it is often with being strong: a strong spirit in a strong body, one becomes strong in the psyche when the physique is strong is.
This is how you become physically and mentally strong
- A healthy mind dwells in a healthy one body: Realize how much the body affects the mind. Just the upright posture can be negative Feelings to evict. In the upright sitting position you also tense more muscles and thus relieve your strain move. When hunched over, you are more likely to indulge in gloomy thoughts than in an upright sitting position.
- "You are what you eat": Eat healthy. Fast food makes people known Sad.
- Do you exercise: Build muscle in the gym, go jogging or find another sport that you enjoy. Try yourself - yoga, boxing, Qi-Gong, Taekwondo, mountaineering, climbing. New sports don't just make your body strong. It's good to discover new things. Try it out and enjoy new successes.
- Go in the nature Swalk: Exercise and activity in the fresh air is a panacea. Regular long walks in the fresh air work wonders. While they don't replace a gym, they definitely serve the purpose. So up off the sofa, out into the park or forest. As soon as you are on your two legs, not only your muscles are strengthened, but your mind too.
- Say to yourself: "I am strong", say it out loud, repeat it. Words can have an unexpected effect. Autosuggestion has an amazing effect. It is best to repeat this sentence every day - whether in the morning in front of the mirror or in weak moments when you treat yourself to a short break. It then becomes a ritual, a habit. When you pronounce it, an automatism is reeled off that you can fall back on, even if you are otherwise not under control, feeling weak and just wanting to sink down drained and maybe cry or complain.
- Give your body breaks: Relax very consciously. Make sure you have enough sleep and regeneration. Man is not made to always be strong. Recovery phases, breaks and sleep are essential for the human body. And if you desperately want something, experience has shown that this will not work anyway. This also applies to inner strength.
- Leisure is everything: Leave enough space for free time next to your job. Maintain your hobbies and your friends. You will always remember the beautiful moments and no one can take them away from you. Activities and enough relaxation are the best cures for burnout and depression.
- Last but not least: Don't let your dreams and goals take you away! Believe in yourself and keep going your way. And: take things with a sense of humor, that too makes you stronger.
Exercising is good for your health and wellbeing. …
Stay strong! Carry on and dare to do something new.
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