How long do you run for 1 km?
For running training, and especially for preparing for competitions and longer distances, it is important to know how long it takes to travel 1 km. If you know how fast you run this distance, the training is much easier and the progress can be seen more quickly.
That's how long you need for 1 km
- How long a person runs for 1 km depends very much on the sporting discipline. The best times vary, of course, if you compare sprinters who train on short distances, where the only thing that counts is how fast If you run 1 km with cross-country skiers who run distances of 10 km and more, you will quickly see you Difference.
- For sprinters in top sport, times of 2:50 to 3 minutes for the distance of 1 km are very good, However, there are still differences between men and women and, of course, young people and Adult.
- Running is about the athlete not only running a short part of the route fast, but keeps a certain average pace, so that the entire route is covered at a good pace will. Times of 3 to 5 minutes are a very good average here.
These training tips will help you run faster
- If you want to improve your running time over the distance of 1 km, you should incorporate a lot of interval training. It is ideal if you have a training course such as a running track nearby that you can use. There the conditions are always the same and the routes have already been measured.
- It is advisable to train intervals with sprints over shorter distances, for example over 200 meters. This should be repeated several times, the distances should then become longer and longer.
- In addition, longer runs are important so that the basic condition does not deteriorate. Good muscle training ensures that the body meets the requirements to cope with the 1000 meters quickly.
- In addition to a good one training good equipment is important. Especially those Running shoes must be selected appropriately for the tempo. Otherwise the heavy material will slow you down.
- A good supply of energy and fluids should also be guaranteed; only then can the body achieve maximum performance.
- Do not train the intervals too often and too long, 3-4 units a week are the maximum for amateur runners. Otherwise you risk injuries and overuse.
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