Increase calorie consumption with squats
The calorie consumption can be increased enormously through exercise. Squats are a popular way of tackling problem areas on the hips in particular. But you should be careful not to break your joints.
Do the squats properly
- The old form of the squat is often seen in old pictures and early film recordings: the athlete walks with an upright position upper body Crouch down until he's on his heels, then get up again. In this form, squats are very damaging to the joints. The movement should only be carried out infrequently, for example to pick something up.
- In order to train the muscles of the thighs in a way that is gentle on the joints, you should better use a more modern form of the Performing a squat: Stand shoulder width apart and bend your knees and hips equally. The knee joints must not protrude over the feet. To balance the weight of your buttocks, bend your upper body forward.
- The knees are never bent more than 90 degrees. However, if you stand up, you will also stop this movement just before you can straighten your legs.
Increase calorie consumption
- Since the correct execution of the squat requires your entire body to be tense, the calorie consumption is higher than with the outdated exercise despite the smaller range of motion.
- To increase performance, you can carry a weight that increases the strength required in your legs. Have your posture checked by an expert so that you do not adopt bad posture with your weight.
- If you don't have weights available, do the one-legged squat. In this way you double the demands on the muscles involved and thus automatically increase the calorie consumption.
- Last but not least, building new muscles also increases your basal metabolic rate. So you will consume more calories while resting than before yours training.
Build muscles with squats - this is how it works
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