Easy vegan casserole recipes

Ingredients:

• Eggplant casserole vegan:
• 1 kg eggplant
• 3 onions
• 2 cloves of garlic
• 1 can of tomatoes, cut into pieces (approx. 450 g)
• 500 ml tomato puree
• 1 can of chickpeas (approx. 450 g)
• 2 teaspoons of spice mix (preferably Garam Masala)
• pepper
• salt
• 250 ml of olive oil
• some cayenne pepper
• Vegetable casserole:
• 250 g French beans
• 250 g eggplant
• 250 g wholemeal puff pastry
• 100 g mushrooms
• 2 heads of cauliflower
• 3 carrots
• 2 red peppers
• 1 leek
• 2 tbsp olive oil
• sea-salt
• pepper
• 2 cloves of garlic
• some herb mix

Conjure up delicious things with aubergines - simple vegan recipes

Eggplant recipes are particularly popular with vegans. With this vegetables the most varied of vegans dishes conjure up. You can use it to make simple casseroles in particular quickly.

1. To begin with, wash the eggplant thoroughly under cold running water and then cut them into large cubes with a sharp knife.
2. Next, heat a little olive oil (approx. 2/3 of the 250 ml olive oil) and brown the aubergine cubes in it.
3. Then place the brown fried cubes in a baking dish.
4. The onions are peeled and cut into fine, narrow rings.


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5. Now heat the remaining olive oil again in the frying pan and sauté the onion rings until translucent.
6. Press the garlic cloves with a garlic press, mix both well together and distribute it on the aubergine cube in the baking dish.
7. Then season the vegan Casserole with salt and pepper.
8. Drain the chickpeas well over a kitchen sieve and then distribute them evenly over the casserole.
9. Now pour the tomato pieces and the tomato puree over them and carefully mix the ingredients together.
10. Finally, season your simple casserole with the garam masala and cayenne pepper. Season the casserole again with salt and pepper before baking.
11. Then put the baking dish in the oven for half an hour at 175 degrees.
12. as garnish best fits fresh flatbread with garlic dip. Bon Appetit.

Vegetable casserole - delicious vegan dish 

Vegans conjure up a lot of dishes with fresh vegetables, but mostly they are Recipes not as easy to prepare as it seems. With a simple vegetable casserole you can prepare a quick lunch that is not only for vegans. This vegetable casserole is very healthy, especially for the little ones.

1. To begin with, wash all the vegetables thoroughly under cold water.
2. Divide the two cauliflower heads into small florets.
3. The carrots are peeled and cut into fine slices.
4. Remove the core from the red peppers and cut out the dividers. Then the peppers are diced.
5. Cut the leek into fine small rings.
6. Then clean the mushrooms thoroughly and cut them into thin slices.
7. The French beans are cut into small pieces, approx. 3 cm small, broken.
8. At the end of the preparation for the simple casserole, cut the aubergine in cubes.
9. Now take a large frying pan and heat the oil in it.
10. Put all the vegetables in the hot oil and let them sauté well.
11. Next, season the vegetable pan with the specified spices and then season them to taste.
12. Then put the vegetables in a large casserole dish and then cover the vegetable casserole with the puff pastry sheets.
13. Carefully pierce the pastry lid several times with a fork so that the steam can escape in the oven.
14. Put the delicious vegetable casserole in the oven for 50 minutes at 200 degrees. Bon Appetit!